It consists of big leaf sun-dried green tea, Yunnan olive, Gynostemma pentaphyllum, chrysanthemum, etc. It has the effects of promoting fluid production, quenching thirst, clearing throat, invigorating spleen and stomach, reducing blood lipid and strengthening body. Olive health tea soup is dark reddish brown, smooth, sweet and fragrant.
2. Chrysanthemum tea
Chrysanthemum tea can clear away heat and relieve exterior syndrome, clear liver and improve eyesight. It is suitable for Huang with cold and fever, slight aversion to wind and cold, dry mouth, yellow urine, red tongue and thin fur in summer, and can also be used when there are symptoms such as headache and red eyes in prehypertension. Drink 5 grams of dried chrysanthemum tea every day, or fry chrysanthemum tea with honeysuckle and licorice for a long time.
3. hawthorn tea
Hawthorn has the functions of promoting digestion, promoting blood circulation and removing blood stasis. Drinking hawthorn tea regularly can lower blood sugar and regulate blood pressure. Drink tea with fresh hawthorn fruit 1-2 tablets several times a day. If you want to help digestion, you can eat fried hawthorn or burnt hawthorn.
4. Three fresh teas
Although beginning of autumn has arrived, the dog days are not over. We recommend the drinks suitable for this weather: fresh Pogostemon, fresh Eupatorium and fresh mint, 30g each. Chop the raw materials, fry them slightly, and take the juice instead of tea. Clearing heat and relieving summer-heat, regulating stomach and relieving exterior syndrome. Fresh Pogostemon Pogostemonis and fresh Eupatorium odoratum can clear away summer heat, remove dampness, regulate stomach and relieve exterior syndrome, and are often used to relieve summer heat. The medicated tea with mint can enhance the functions of eliminating pathogenic factors, clearing away heat and expelling wind.
5. Erzi Tea
Erzi tea is made of cassia seed and wolfberry fruit, which is beneficial to liver and kidney, improving eyesight and relaxing bowels. It is suitable for dizziness, dry eyes, blurred vision, dry stool and other symptoms caused by hypertension. 50g of cassia seed, 50g of medlar15g and 50g of rock sugar are taken. Stir-fry Semen Cassiae, mash it, put it in a teapot with Lycium barbarum and crystal sugar, pour it into boiling water, cover it with 15 minutes, and drink tea regularly, with 1 dose per day.
6. osmanthus tea
In summer, many people will feel dry skin or hoarse voice because of getting angry. Drinking osmanthus green tea or osmanthus oolong tea regularly can also relieve pain. Drinking osmanthus tea can eliminate bad breath and maintain oral health. Brew a small amount of osmanthus in water, the water temperature should not be too high, and it can be kept at about 85 degrees.
7.jasmine tea
Jasmine tea is a unique fragrant tea in China, and it is a kind of reprocessed tea. According to the Dictionary of Traditional Chinese Medicine, jasmine has the effects of regulating qi, relieving depression, removing filth and harmonizing the middle energizer, and has good anti-inflammatory and detoxicating effects on dysentery, abdominal pain, conjunctivitis and sores. Regular drinking of jasmine has the effects of clearing liver-fire, improving eyesight, promoting fluid production, quenching thirst, eliminating phlegm and stopping dysentery, dredging convenient water, expelling wind and relieving exterior syndrome, treating fistula and strengthening teeth, invigorating qi and lowering blood pressure, strengthening heart and preventing dental caries, radiation injury, cancer and anti-aging, thus prolonging life and keeping people's physical and mental health.
8. Green tea
Green tea, also known as oolong tea, belongs to semi-fermented tea, which is between green tea and black tea. Oolong tea, rock tea and Dahongpao all belong to green tea. Green tea not only has the fragrance and natural floral fragrance of green tea, but also has the mellow fragrance of black tea. Not cold or hot, mild. Regular drinking can moisturize the skin and benefit the lungs, promote fluid production and moisten the throat, effectively remove residual heat in the body and restore body fluids, which is of great benefit to autumn health care.
9.peony flower tea
Peony flower nourishes blood, regulates liver, relieves depression and removes blood stasis, and is suitable for chloasma on face and skin aging. Regular drinking can make qi and blood full, beauty beauty and energetic. Peony flower can relieve physiological pain, regulate menstruation and promote blood circulation, which is helpful to treat anemia and beauty. Peony flower tea can relieve pain, relieve cough, clear heart fire, moisten lung, stop diarrhea, promote blood circulation, prevent hypertension, and treat arthralgia and rheumatalgia. Prepare dried peony flowers, tea, sugar, boiled water, and sell them in pharmacies. Take 6-7 peony flowers and put them in a cup. Appropriate amount of tea, add about 80 degrees of water, add sugar. After cooling, you can drink it. Long-term service can make your skin tender, rosy, full of vitality and restore youthful vitality. Peony is best drunk alone or brewed with green tea.
10, Jinlianhua tea
Trollius is called "Longjing" outside the Great Wall, and there is a folk saying that "three flowers are better than two teas". The brewed tea is not only clear and bright, but also has a faint fragrance, which has the effects of clearing away heat and toxic materials, nourishing the liver and improving eyesight, and refreshing the brain. The brewed Trollius chinensis is ornamental, but it tastes bitter. You can put some sugar or rock sugar to taste.