There are many benefits of drinking tea all year round, and there are many kinds of tea. Tea is too common in China, for example, the health-preserving tea in uncles and aunts' thermos cups, the milk tea in ladies' hands, the elegant afternoon tea of petty bourgeoisie, the kungfu tea of tea makers and so on. The following is the order of drinking tea all year round.

The order of drinking tea throughout the year is 1. Drinking tea pays attention to the four seasons, namely, drinking scented tea in spring, drinking green tea in summer, drinking green tea in autumn and drinking black tea in winter. The reason is that people who drink scented tea in spring can emit the cold evil accumulated in the human body all winter, and the rich fragrance can promote the occurrence of human yang. In summer, drinking green tea is better. Green tea tastes bitter and cold, which can clear away heat and relieve summer heat, detoxify and quench thirst, and strengthen the heart. In autumn, drinking green tea is better. This kind of tea is neither too hot nor too cold, which can eliminate residual heat in the body and restore body fluid. Drinking black tea in winter is ideal. Black tea is sweet and warm, rich in protein, which can help digestion, tonify the body and strengthen the body.

1, spring

It is best to drink scented tea in spring, such as jasmine tea, osmanthus tea, chrysanthemum tea and rose tea. Scented tea is affected by damp heat in the process of scenting, and belongs to warm tea. It has the functions of regulating qi, relieving depression, eliminating filth and harmonizing, dispelling the cold and evil qi accumulated in human body since the whole winter, strengthening the yang in the body, invigorating the spirit and eliminating spring sleepiness.

2. Summer

It is best to drink green tea, yellow tea and white tea in summer, such as Biluochun, Longjing, Huoshan Yellow Bud, Junshan Silver Needle and Bai Hao Silver Needle. Summer is hot and sweaty, and the humidity is heavy, while green tea is cold and cool, which can clear away heat and detoxify, relieve summer heat and quench thirst, and strengthen the heart and digestion; Yellow tea is slightly cold, which can clear away heat and purge fire, and regulate various adverse symptoms such as fever, body fluid injury, upset and thirst; White tea is cool, but also can reduce fire to dryness, clear heat and reduce fire.

3. Autumn

It is best to drink green tea in autumn, that is, oolong tea, such as Tieguanyin, Phoenix Narcissus and Wuyi Rock Tea. The dry weather in autumn makes people thirsty, while oolong tea is neither cold nor hot. Drinking it can clear away heat and dryness, eliminate summer heat in the body, and help to moisturize skin, promote fluid production, moisten lungs and cool blood.

4. Winter

It's freezing in winter, and the chill attacks people. Drinking black tea, black tea and Pu 'er tea is ideal. These teas are warm in nature, can tonify yang, increase heat and add warmth, help keep out cold, help digestion, remove greasy food, warm the stomach, help maintain health in winter, strengthen the body and make people strong.

Some teas are suitable for drinking all year round, so there is no need to stick to the season, such as jasmine tea, Longjing tea, Pu 'er tea, Biluochun and so on. In addition, scented tea is fragrant, green tea is refreshing, yellow tea is fragrant, white tea is fresh and refreshing, green tea is mellow, black tea is warm, and black tea is mellow. You can also choose what kind of tea to drink according to your own taste.

The order of drinking tea all the year round 2 There are many differences in the scenery of the four seasons:

About spring: horses wear willow hiss, people laugh on swings, and warblers always teach spring to get drunk.

About summer: every day at noon, the trees are everywhere, and I dream of warblers.

About Autumn: Autumn wind starts in Bai Yunfei, plants and trees fall yellow, and geese return to the south.

About winter: bricks and stones fall like snow, but they are still full after being brushed.

Tea drinking in four seasons is exquisite, with scented tea in spring, green tea in summer, green tea in autumn and black tea in winter.

I am most afraid of the biting cold wind in winter, wrapped in a thick layer of clothes, too heavy to show my face. I also like the heavy snow in winter. White clothes and snow blend into one scene, and the red cloak is particularly dazzling.

This winter is the season for drinking black tea. Black tea is a kind of completely fermented tea, which is mild in nature. During the fermentation of black tea, theaflavins and thearubigins will be produced. The soup is orange-red, clean and bright, and has a sweet taste.

Black tea is rich in vitamins, calcium, phosphorus, magnesium, potassium, caffeine, carotene and other nutrients. Proper drinking can help digestion, diuresis, promotion, nourishing and warming the stomach.

In addition to drinking black tea in winter, you can also choose some teas with high fermentation or long aging time, which are mild and not irritating. For example, Pu 'er cooked tea, black tea, Pu 'er old tea and old white tea.

The order of drinking tea all year round 3 The jingle of drinking tea all year round is: drink scented tea in spring, green tea in summer, green tea in autumn and black tea in winter.

Drinking scented tea in spring: as the saying goes, spring is sleepy and autumn is lacking, and everything recovers in spring. When the human body enters the warm spring from the cold winter, it is easy to feel tired. This is the spring sleep. At this time, a cup of scented tea is the best refreshing medicine.

Drinking green tea in summer: The temperature is high and hot in summer. Under the scorching sun, people sweat a lot, the water in their bodies evaporates quickly, and body fluids are consumed. Summer is also the peak period of rainy season. Once the rainy season is long, water can easily accumulate in the human body. Summer is the best time to drink green tea.

Drinking green tea in autumn: flowers and trees wither in autumn, the climate is dry, the population is dry, the tongue coating is dry, and the lips are dry. You should drink oolong tea (also called green tea) at this time. Oolong tea is a semi-fermented tea. It has a flat property and can remove accumulated heat in the body. It is especially suitable for drinking in autumn and can relieve autumn dryness.

Drinking black tea in winter: In winter, when the temperature drops suddenly and the chill is heavy, the yang of the human body will gradually weaken and the physiological function will also decline. In order to resist the cold, the human body consumes a lot of heat, so it needs to supplement more energy and nutrition. In the cold winter, a cup of black tea can bring you energy and warmth.

1. Rose tea

Rose tea has a health care effect on the liver and spleen. Spring is a good time to nourish the liver. You can prepare some dried roses and brew them with hot water. Drinking them every day can not only strengthen the body, but also help relieve indigestion.

2. Lemon tea

As the name implies, jasmine lemon tea is a tea made of jasmine and lemon, so the production process needs one or one and a half lemons, a proper amount of jasmine and a small amount of honey. Brew jasmine tea with 75 degrees hot water, and add honey after 2 minutes.

This tea is mainly aimed at people with poor appetite, abdominal distension and abdominal pain in spring. You can brew a pot every day to help relieve symptoms.

3. Chrysanthemum tea

Chrysanthemum tea is familiar to everyone. Chrysanthemum tea has a long history and a wide variety, including chrysanthemum morifolium, chrysanthemum morifolium, chrysanthemum morifolium, etc. Although the types are different, the effects are also different. Take Kaifeng Qingchi Chrysanthemum as an example.

When it comes to Kikuchi, many people may have no impression. In fact, it comes from Kaifeng, our ancient capital. Different from other chrysanthemums, it is large and brightly colored. After boiling water, it presents a large flower bone shape in the cup, which is beautiful and not easy to disperse.

Elegant and sweet taste, rich taste, no bitterness, and contains flavonoids, stachydrine and other nutrients, which can not only improve human metabolism, nourish the body and mind, but also help to drive away the fatigue of a day, so it is very suitable for drinking in spring.

Don't miss these teas when drinking tea in summer:

1. Ginger tea

Speaking of this tea, you may be confused. Shouldn't this ginger tea be drunk in winter?

In fact, when summer comes, our bodies are actually hot outside and cold inside. Coupled with the hot weather in summer, many people like to eat some cold food and stay in air-conditioned rooms, which makes them feel particularly cold.

This will do some harm to the spleen and stomach, so drink some ginger tea to drive away the cold in the body and regulate the spleen and stomach, and this tea is especially suitable for women to drink and can effectively relieve dysmenorrhea.

2. Black tea

In summer, people's gastrointestinal function is weakened and their resistance is reduced, which is easy to cause intestinal diseases such as abdominal distension and diarrhea.

The nutritional value of black tea is relatively high, and it is rich in vitamins, minerals, amino acids and sugars, which helps to alleviate various intestinal diseases. Anhua folks have a secret recipe for treating gastroenteritis, which is Anhua old black tea. Summer is coming, so you might as well drink some black tea in moderation.