In autumn, the weather gets cold in autumn. In addition to physical tonic, experts suggest that it is more important to detoxify the body and mind, maintain health and nourish the heart. Detoxification health experts often: suicide! Professor Han Baichang from the School of Health and Nutrition of Taipei Medical College discovered liver cancer in 2008. After 25 times of chemotherapy and 12 times of radiotherapy, his life was forced to turn, slowed down, and he could get his precious health back! After experiencing illness, Bai Han-Zhang realized that illness was related to persistent personality, and for real health, "both body and mind should be detoxified". "Too fast, too high expectations and overweight" are the three most specific symptoms. It is suggested to master the three principles of "deceleration, decompression and weight loss" and always remind yourself of "light life" that suits you. Three suggestions are often made for "preserving health and nourishing the heart in autumn": (1). Choose the local ingredients of the season, cook a dish or juice for yourself every week, share it with your family, cook it slowly, enjoy the delicious food again, and be grateful to the land and farmers. (2) Soaking feet with coarse salt and cold water for 10- 15 minutes before going to bed will naturally relax, eliminate negative emotions, cool the liver, improve parasympathetic nerves, make people feel calm and harmonious, and also help to improve insomnia? (3) Zhuang Yameng, the founder of local small-scale farmers' social enterprise, examines his interpersonal relationship and talks to himself, reminding himself that he should thank and remedy: the local ingredients are the healthiest in autumn, which also helps to live forever! From the perspective of corporate citizenship, Yuanxiong Life also hopes to advocate a land-friendly lifestyle and show respect and gratitude to the land and people through the Love Life Program? Zhuang Yameng, a former practical teacher of the Department of Bioindustry Communication and Development at National Taiwan University and the founder of the social enterprise "basket", is very happy to see that some enterprises have put in the concept of "knowing food, eating in time and cherishing food" and promoted the concept of "ignoring life" to families and even the whole society. Inspire more people to respect heaven and love the earth and know how to cherish seasonal ingredients; I also learned from small farmers the attitude of respecting the earth's life and the permanent commitment of sincerely protecting pure nature. Yuanxiong Life advocates loving life: slow down, reduce stress, and lose weight "health is light". The busy life in modern society makes the heart busier and the world faster, but it consumes more resources and invisibly increases the burden on the environment. He Jingling, deputy general manager of Yuanxiong Life Insurance, said that observing the trend of "decreasing" in food, body, psychology and life rhythm in the world, he decided to promote the "Yuanxiong Love Life" plan, aiming at "health", "life * * *" and "mind-oriented" to help individuals develop a land-friendly lifestyle from heart to body and from the inside out. He Jingling called for learning to "slow down", "decompress" and "lose weight", slow down and leave more time for yourself and your family; Learn to eliminate too much pressure and relax. Losing weight is not only a personal health practice, but also an inspiration to reduce the burden on the earth from the environment. Heart is the starting point of change? For this reason, Yuanxiong Life Insurance has formed an alliance with experts and scholars such as Professor Han Baichang of Beijing Medical University, Zhuang Yameng, a food and agriculture educator, and small organic farmers, and will promote a series of projects such as "light canteen", "light college" and "light travel" in the future. Yuan Xiong announced three times in his life, "Are you wild? I also went to the family picnic day. Picnic mats are the starting point for families to care for each other again? 104, 65438+ Shen,, light engine, walnut, etc. 17 at Clarification Lake in Kaohsiung,17 at Caowudao Square in Taichung,124 at Huazhong Bridge Campsite in Taipei, 65438+. Small farmers' associations include Wu Yongsheng, a small farmer from Lu Kai who sings to papaya, Ma Qinggong, a upstart in science and technology, Luo Jinlian, an organic person, and Zhang Hongshi, the barefoot monitor of safe bananas. When you buy them, you can enjoy a discount of 10%. In addition, parents and children can also participate in customs clearance games such as "small vegetarian diet" and "food farmer monopoly". Welcome the whole family to have a picnic together in autumn, and welcome to the Internet fglovelife. Subscribe to the health Aloha audio-visual channel, read health knowledge more easily, and pay attention to your health every day! Line @ ID: @:/supply/article/23540/Yuanxiong Life advocates health, but it advocates health and nourishes the soul. Key words: Yuanxiong Life Insurance, advocating health and nourishing the heart, Taipei Medical University, School of Health Nutrition, Han Baichang.