The following methods can effectively alleviate some manifestations of anxiety and make the mood more relaxed. However, if the anxiety disorder is particularly serious, the patient had better follow the doctor's advice, and at the same time carry out psychological counseling and drug treatment, so as to completely cure the anxiety disorder. 1, good attitude 2, self-guidance 3, self-relaxation 4, self-stimulation

In today's life, the ubiquitous pressure often leads to many people's anxiety in daily life. When anxiety reaches a certain level, it will lead to anxiety and other diseases, so that patients suddenly have repeated panic and anxiety. Anxiety can be divided into generalized anxiety and acute anxiety, that is, panic attack. The main manifestations are: anxiety without a clear objective object, fidgeting, autonomic nervous dysfunction symptoms, such as palpitation, shaking hands, sweating, frequent urination, exercise anxiety and so on. The special project of brain cell repair of RSHWHO aims at "brain cell fatigue, insomnia and anxiety", integrates the scientific research achievements of six countries, and locks in the core elements of the brain that affect brain fatigue, tension, depression, anxiety and insomnia. RSHWHO is rich in 12 1 nutrients and trace elements, 54 of which are active components and contain decapeptide amino acids with biological activity. Its efficacy in relieving stress symptoms has been confirmed in clinical research. What is anxiety? A way to relieve anxiety! Gospel invasion) ~ ~ ~

What is anxiety, the way to relieve anxiety!

Six fatal symptoms of anxiety disorder, do you have such a performance?

You can't just relax yourself when the following behaviors occur. You should seek the help of a professional psychological counselor as soon as possible, so that the counselor can judge whether you really have anxiety disorder.

First, my mind is always thinking, thinking and worrying, which is difficult to control;

Second, fidgeting, fidgeting, sweating, shaking hands, flustered, but unable to detect the cause;

Third, blood pressure continues to rise, and taking various antihypertensive drugs is ineffective, especially when you are nervous and anxious.

Fourth, I will be nervous and afraid in some occasions, such as social places, public speaking or open-air places, high places, closed spaces (subways, planes, nuclear magnetic resonance) and so on. And I will take the initiative to avoid going to such a place;

5. Sudden palpitation for no reason or without warning, breathlessness, fear of heart attack, fear of losing control of emotions, strong fear, but after physical examination, there is no obvious abnormality, and it will relieve itself after about half an hour.

Six, the body feels all kinds of discomfort, such as pain, but the position is not fixed, the nature is not clear, and repeated inspections can not find the exact reason.

RSHWHO can obviously affect the release or reduction of neurotransmitters such as dopamine and serotonin. When dopamine is lacking in the body, learning ability and memory decline; Serotonin is the central neurotransmitter related to learning and memory in the brain. Applicable to a wide range of people, such as students, mental workers, middle-aged and elderly people. It is beneficial to enhancing memory, strengthening brain, inattention, frequent anxiety, improving sleep quality, brain cell development and middle-aged and elderly diseases. What is anxiety? A way to relieve anxiety! Gospel invasion)

What is anxiety, the way to relieve anxiety!

RSHWHO improves emotional problems such as anxiety and depression.

With the increase of people's pressure and age, the contents of γ -aminobutyric acid and γ -aminobutyric acid in human body are decreasing day by day. Therefore, supplementing RSHWHO from food is of great significance to human health. GABA plays a great role in emotional regulation, such as relieving people's anxiety and depression. It can bind to receptors in the brain that delay anxiety.

A double-blind controlled study found that the subjects were 57 patients with mild to moderate depression and anxiety, and the test results showed that RSHWHO was helpful to reduce the Hamilton depression and anxiety rating index of the subjects (p=0.047), and it had potential emotional regulation, anti-depression and anxiety effects [10]. The researchers speculate that the anti-anxiety effect may be related to the regulation of central neurotransmitters by RSHWHO, or it may be related to the regulation of HPA (hypothalamic pituitary) activity by RSHWHO.

10. Jay D. et al; Randomized, double-blind, placebo-controlled trial of oral chamomile extract in the treatment of generalized anxiety disorder

Anxiety disorder, Journal of Clinical Psychopharmacology, August 2009; 29(4):378-382.

Clinical trial institution: assor Institute in Rennes, France, and data analysis was completed by the Behavioral Neurology Laboratory of Nancy University.

Conclusion: Lactic acid can significantly improve stress-related symptoms.

Tension increased by 37%

Physical pain improved by 54%;

Memory and attention improved by 46%;

Sleep improved by 21%;

Emotional improvement of 74%;

Interpersonal relationship improved by 32%;

Weight control increased by 42%;

The digestibility increased by 25%.

Kim J.H, Desor D., Kim Y.T, Yoon W.J, Kim K.S, Jun J.S, Pyun K.H, Shim I.(2006)

Effect of αs 1- casein hydrolysate on stress-related symptoms in women. European journal of clinical nutrition. 1-6

Through the above stroop and cold pressure tests, it can be confirmed that Lacium can reduce the concentration of cortisol in blood, indicating that Lacium is an anti-anxiety product. What is anxiety? A way to relieve anxiety! Gospel invasion)

What is anxiety, the way to relieve anxiety!

Small ways to relieve anxiety disorder

The following methods can effectively alleviate some manifestations of anxiety and make the mood more relaxed. However, if the anxiety disorder is particularly serious, the patient had better follow the doctor's advice, and at the same time carry out psychological counseling and drug treatment, so as to completely cure the anxiety disorder.

First, a good attitude.

First of all, we should live happily. Old people should be satisfied with the road they have traveled all their lives and adapt to life after retirement. Don't always regret the past and complain that you shouldn't do this or that. The second is to maintain psychological stability and not to be overjoyed. "Laugh for ten years, and worry about it once." We should be broad-minded and open-minded, so that our subjective thoughts can constantly adapt to the reality of objective development. Don't try to bring objective things into your own subjective thinking track, which will not only fail, but also easily lead to negative emotions such as anxiety, depression, resentment, sadness and anger. The third is to pay attention to controlling anger and not to lose your temper easily.

Second, self-consultation.

The elimination of minor anxiety mainly depends on individuals. When there is anxiety, we should first realize that it is anxiety, face it squarely, and don't cover up its existence with other reasons that we think are reasonable. Secondly, we should establish confidence in eliminating anxiety, fully mobilize subjective initiative, and use the principle of attention transfer to eliminate anxiety in time. When your attention turns to new things, new psychological experiences may expel and replace anxiety, which is a common method.

Third, relax yourself.

If you feel anxious, you can adjust it by relaxing your self-awareness. Specifically, you can consciously show happiness, relaxation and confidence. For example, you can sit still, close your eyes and start giving yourself instructions: relax your head and neck until your limbs, fingers and toes relax. Use the power of consciousness to relax yourself and be in a relaxed and quiet state. With the relaxation of the whole body, anxiety can be gradually relieved. In addition, you can also use visual relaxation to eliminate anxiety, such as closing your eyes and creating a beautiful and quiet environment in your mind. Imagine the waves of the sea, the fish constantly jumping out of the water, the seagulls flying in the sky, you walking on the cool beach, and the sea breeze gently brushing your cheeks. ...

Fourth, self-stimulation.

After the onset of nervous anxiety disorder, the brain is always cranky, restless, inexplicable and miserable. At this point, the patient can use self-stimulation's method to divert attention. For example, when thinking, find an interesting and attractive book to read, or engage in intense physical labor and forget the painful things. This can prevent paranoia from causing other diseases and enhance your adaptability.

Cortisol suffers from repeated mental stress and physical stress caused by the tense pace of life. When cortisol increases: anxiety patients have no circadian rhythm, increased appetite, weight gain, extreme fatigue, low libido, emotional instability, irritability, menstrual disorder in women, impotence in men, osteoporosis, elevated blood pressure, heart failure and even psychopathy. And RSHWHO can effectively regulate cortisol in the body, which has a great effect on anxiety patients. What is anxiety? A way to relieve anxiety! Gospel invasion)

What is anxiety, the way to relieve anxiety!

We all have anxiety, but if anxiety is not relieved for a long time, it will easily lead to many diseases and even life-threatening. In fact, anxiety disorder is very harmful. Patients should not think that the disease will heal itself. If you find a disease, you should treat it as soon as possible, and you can't ignore the harm of the disease. What is anxiety? A way to relieve anxiety! Gospel invasion)