Practice of eliminating dampness and keeping healthy porridge

Except for red dates, rock sugar and medlar, everything else is soaked for one night.

Press the porridge button in the pressure cooker until it is soft and rotten. (Rock sugar can be put together with medlar and jujube. You can also put it in a pressure cooker, cool it, mash it into a paste with a cooking machine, and then heat it in a porridge pot (then put wolfberry and jujube rock sugar).