Peripheral factors affect menopausal women to feel dizzy. The main reason is the decrease of estrogen level. Moreover, due to the accelerated bone loss, the function of underwear will gradually fail. In addition, long-term lack of exercise, excessive mental stress, lack of sleep and unbalanced nutrition may aggravate menopausal discomfort.
2 What about menopause dizziness? Menopausal women should insist on moderate exercise, such as walking, jogging, doing aerobics, playing Tai Ji Chuan and yoga. To promote the blood circulation of the whole body and the functions of various organs, which is not only conducive to improving menopausal dizziness, but also conducive to physical and mental health and prolonging life.
Improving the Sleep Environment Hot flashes and sweating of menopausal women often occur at night, which will often affect the normal sleep quality, and then aggravate dizziness, upset and other discomfort. To improve sleep, try to make the living environment clean, quiet and comfortable, keep the air circulating, and drink half a cup of warm milk before going to bed to help sleep.
Women who cultivate cheerful personality should understand that menopause is a necessary stage of life and a physiological phenomenon, so don't worry too much. Moreover, we should cultivate an optimistic, funny and cheerful personality, be open-minded with others, don't haggle over everything, learn to transfer contradictions, eat more comedies, or read meaningful books, go for an outing together and so on. These are conducive to maintaining a happy spirit.
Dietary care for menopausal women should ensure adequate nutrition, but the overall calorie of the diet should be appropriately reduced, adhere to the principle of high nutrition and low fat, avoid eating greasy, high-fat and high-sugar foods, such as fat, lard, desserts, sweets and other foods, control high-cholesterol foods, such as egg yolks and animal offal, eat more fresh vegetables and fruits, and avoid irritating foods such as coffee and spirits.