The painter Zeng Gongnian (born in 1893, died in 1994) is an authentic Edo native in Hashimoto-CHO, Japan, but he hates eating sushi, eels and shrimps representing Edo.
In recent years, studies have confirmed that fish contains fatty acids such as EPA and DHA, which have the functions of lowering blood pressure and dissolving thrombus (the cause of myocardial infarction and cerebral infarction), while shrimp, crab, squid, octopus, shellfish and oyster are also rich in taurine (containing thiamine acid), which has a variety of "super" functions.
Even so, Ceng Gong instinctively hated these "healthy foods" and never ate them, but he still lived to 10 1 year. Since he can live so long, who else, medical experts and nutritionists will criticize his "partial eclipse"?
By the way, his favorite foods are natto and cheese. Natto and cheese contain Bacillus natto and lactic acid bacteria respectively, which have super intestine-regulating effect.
There are more than 60 trillion cells and about 1 trillion bacteria in the human intestine. Among them, Bifidobacterium and lactic acid bacteria can help synthesize vitamins, make immune substances, remove carcinogens and activate intestinal immune cells (lymphocytes and macrophages, etc.). ), which is very helpful for improving health.
Russian Nobel Prize winner Mehini Foucault (born in 1845 and died in 19 16) happened to see starfish devouring small animals while walking along the coast of the Black Sea, thus discovering that white blood cells in the blood have the function of devouring foreign bodies such as bacteria. He is a great genius.
Machini Foucault believes that there are so many people who live long in the Caucasus because the residents here eat a lot of yogurt every day. With the help of lactic acid bacteria contained in yogurt, their intestines can always stay healthy. This idea led him to lay the "Macheni Foucault's theory of longevity".
People in Changshou village in Caucasus usually eat yogurt, cheese and other dairy products for breakfast, lunch and dinner, as well as fruits, beans, salads and other foods. I'm afraid that Ceng Gong's intestines are always in a healthy state because of natto and lactic acid bacteria. Natto actually contains nattokinase (an enzyme) which can dissolve thrombus, and pyrazine.
In addition, natto also has the following powerful functions: improving the running ability of thrombolytic enzyme fibrinolytic protease, which exists in a large number of long-lived people and can promote the synthesis of adiponectin to prevent diseases such as hypertension, diabetes and arteriosclerosis. It contains vitamin K2, which can promote the attachment of calcium to bones and achieve the purpose of strengthening bones. The "oligosaccharides" in the cell membrane of Bacillus natto can promote the proliferation of Bifidobacterium. Contains nattokinase, which can help digestion.
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