Nourishing blood and benefiting qi: jujube and medlar soybean milk

The production method of jujube and medlar soybean milk: 60 grams of dried soybeans are washed and soaked, 0/5 grams of jujube/kloc-is washed, and 0/0 grams of medlar/kloc-is put into a soybean milk machine and cooked before drinking.

The dietotherapy function of jujube and medlar soybean milk: tonifying deficiency and qi, improving myocardial nutrition, calming nerves and tonifying kidney, benefiting patients with cardiovascular diseases and enhancing human immune function.

Health and Longevity: Five Bean Soymilk

Cooking method of five-bean soybean milk: black beans, peas, peanuts, green beans and soybeans are mixed according to the ratio of "1:1:1:3", soaked for 6- 12 hours, washed and prepared with a soymilk machine.

Therapeutic effect of soybean milk with five beans: lowering cholesterol and having certain therapeutic effect on hypertension, hyperlipidemia, coronary heart disease, atherosclerosis and diabetes.

Beauty beauty: Honey and soybean milk.

Cooking method of honey nourishing soybean milk: soak 35g mung beans and 40g soybeans, wash them, put them into the net cover of soybean milk machine, and then add appropriate amount of water. Cool it slightly after cooking, and add honey to drink.

The dietotherapy function of honey beautifying soybean milk: beautifying and moistening intestines, nourishing five internal organs, invigorating qi and benefiting blood.

Effect of soybean milk on cardiovascular and cerebrovascular diseases

As a daily drink, soybean milk contains special health-care factors with obvious health-care functions, such as soybean saponin, isoflavone and soybean oligosaccharide. Drinking soybean milk regularly can maintain normal nutritional balance, comprehensively regulate endocrine system, lower blood pressure and blood lipid, reduce cardiovascular burden, increase heart vitality, optimize blood circulation, protect cardiovascular system, and have the effects of nourishing liver and kidney, resisting cancer and enhancing immunity, so some scientists call soybean milk "cardiovascular health care liquid".

Soybean milk and diabetes

Diabetes is mostly caused by long-term accumulation of unscientific diet. Improper diet will often affect the absorption of magnesium, phosphorus, copper, zinc, chromium, cobalt, germanium and other elements, and eventually lead to diabetes. Recently, foreign scholars have confirmed that bean drinks can reduce blood sugar, and soybean milk is an extremely valuable food for diabetic patients, because diabetic patients can control blood sugar by taking food rich in water-soluble fiber from soybeans.

Fresh soybean milk and female beauty

Scientific research believes that the passage of female youth is closely related to the decrease of estrogen. According to modern nutrition research, fresh soybean milk not only contains phytoestrogens, but also contains soybean protein, isoflavones, lecithin and other substances, which has a certain preventive effect on some cancers such as breast cancer and uterine cancer, and is a natural estrogen supplement. At the same time, soybean milk also contains a phytoestrogen "daidzein" that milk does not have, which can regulate the function of female endocrine system. Drinking 300~500 ml of fresh soybean milk every day can obviously improve women's mentality and physical quality, delay skin aging and achieve the purpose of beauty and health care.