Nowadays, many people realize that health problems are very important, so many people have joined the ranks of health care. Now, many health care experts are giving lectures all over the country, which not only attracts many middle-aged and old friends, but also attracts many young friends to participate in health care. So today Xiang Xiao tells you how to improve your health.

What is the most important thing for you? Around Bian Xiao, many people buy supplements, such as antelope horn, donkey-hide gelatin and bird's nest. He knows nothing about supplements, except that these nutrients and supplements are good, especially good for his health, and he will buy them. As we all know, everything has two sides. If you use some supplements that are not in line with your physical condition for a long time, it will not only have no good influence on your physical condition, but will aggravate some of your own disease problems. Bian Xiao also wants to remind everyone here not to buy any health care products or supplements according to their own wishes. Be sure to follow the doctor's advice and your physical condition and choose some products that suit you.

Exercise may be a good way for you to keep healthy? Now, if you go to a community or park, you can see many grandmothers doing morning exercises. They are basically retired, and when they have nothing to do at home, they will go to these public places to exercise. In them, you can see the elegance of the elderly. Even many elderly people over 500 have better physical fitness than many young people in their twenties. This is the result of their long-term exercise. So instead of drinking tea at home every day, to put it mildly, it is better to go out and exercise outside. Here Xiang Xiao reminds everyone that exercise is ok, but we should also choose the intensity of exercise according to our physical condition. Not only that, you should also pull your bones and muscles apart before exercise to prevent yourself from pulling.

The nutrition of fruits and vegetables is comprehensive and balanced. In our life, picky eaters may be something that many children will do, but there are also many elderly people who don't like to eat some special foods. Here, Bian Xiao would also like to remind everyone that in daily life and diet, not everyone who eats a lot of supplements will be effective and normal for his body. A healthy body needs many aspects, involving all kinds of nutrition. Vegetables, fruits and meat are indispensable here. Moreover, don't take care of your own illness while taking care of the balanced nutrition of either side. For example, diabetics can eat less or even no fruit.