watermelon

Watermelon can be called "the king of midsummer", which is cool and refreshing, sweet and juicy, and is a good fruit in midsummer. The water content of watermelon is as high as 95%. Watermelon is undoubtedly the best fruit to replenish water in summer when you sweat a lot. Watermelon contains a lot of monosaccharides such as glucose, which is very helpful for the recovery of fatigue. Watermelon also contains a lot of carotene, which can be converted into vitamin A in the body. Watermelon also helps diuresis, and the lycopene in melon is about 3-6 times more than that in tomato, which has the effect of preventing cancer.

blueberry

Blueberry is one of the "super foods" because it has obvious anti-cancer, anti-aging and weight-loss effects. Blueberry fruit is rich in anthocyanins, which has a good maintenance effect on human eyes. It can relieve eye fatigue and improve people's vision. In addition, blueberry fruit is rich in nutrition, which has the functions of preventing brain aging, strengthening heart, resisting cancer, softening blood vessels and enhancing human immunity.

broad bean

July is the harvest season for broad beans. Broad beans contain protein, carbohydrates, crude fiber, phospholipids, choline, vitamin B 1, vitamin B2, nicotinic acid, calcium, iron, phosphorus, potassium and other minerals, especially phosphorus and potassium. Broad beans can effectively prevent constipation and cancer, and help to lose weight.

Cauliflower

Cauliflower is also called "cauliflower cabbage" Every100g of cauliflower contains vitamin C needed by human body for one day. At the same time, it is rich in vitamin B 1, vitamin 2 and other nutrients, which is more nutritious than ordinary vegetables. Broccoli contains trace elements, which can resist oxidation and cancer. Long-term consumption can reduce the incidence of breast cancer, rectal cancer and gastric cancer.

Kiwi or Kiwi?

May is the season for kiwifruit to come on the market. Kiwi contains many vitamins and fats, protein, amino acids, calcium, phosphorus, iron, magnesium, pectin and so on. Among them, the content of vitamin C is very high. Every 100g of kiwifruit contains 62mg of vitamin .. At the same time, every 100g of kiwifruit also contains 27 1 mg of potassium. Potassium deficiency can lead to muscle spasm and decrease muscle mass.

asparagus

Asparagus is often used in western food and enjoys the reputation of "the king of vegetables" in the international market. Asparagus is more effective than bean sprouts in relieving alcoholism, especially in restoring human fatigue. Asparagus is rich in vitamin A and is an effective ingredient for female friends who are sensitive to skin health. Asparagus is rich in oil-soluble vitamins, so it is better to fry it in oil.

lemon

As we all know, lemon contains a lot of vitamins. 1 Lemon contains 1, which is one third of the vitamin C required by human body 1 day. Lemon helps to strengthen the strength and toughness of blood vessels, which is of great help to patients with cerebral hemorrhage. Vitamin C rich in lemon has a good effect on anti-cancer treatment. In addition, lemon is also rich in vitamin B group, which has a good effect on restoring fatigue. At the same time, citric acid in lemon has the function of preventing and eliminating skin pigmentation, which can effectively prevent skin aging.

spinach

Pregnant women need to consume more than twice the ideal folic acid of ordinary adults and women. Folic acid is a very important nutrient for early fetal nerve growth. Every100g of spinach contains 145.8 micrograms of folic acid, accounting for as much as 30% of the recommended daily intake of pregnant women. At the same time, folic acid can also improve the brain function of the elderly and prevent dementia. In addition, every100g of spinach contains 2.6 mg of human hematopoietic substance iron.

cherry

Cherry contains a lot of quercetin, which can effectively inhibit the occurrence of lung cancer. Every 100g cherry also contains about 80-300mg anthocyanin, which can effectively regulate the immune system and prevent cancer. Cherry is rich in dietary fiber, accounting for 2.29% of the weight of cherry, all of which are water-soluble dietary fiber, which has a certain effect on reducing the cholesterol content in blood.

strawberry

Strawberry is rich in anthocyanins with anticancer effect, which can effectively prevent cancer and protect blood vessels. Strawberry is rich in pectin and fiber, which is beneficial to enhance gastrointestinal activity and peristalsis and improve constipation. Strawberry is rich in amino acids, fructose, sucrose, glucose, citric acid, malic acid, pectin, carotene, vitamins A 1, B 1, B2, vitamin C and other inorganic substances, and has a good curative effect on neuralgia and rheumatic diseases.