What should I do in the long summer?
During the long summer, we must protect our fruits and vegetables, focus on prevention and control, plant trees and cover the soil, and keep water and fertilizer. When the weather is dry, it is necessary to spray water in time, so as to ensure that the growth of each crop can reach a better state, because the change of weather in long summer will make poultry easy to get sick, so it is necessary to deal with the growing environment, and these animals raised at home should also be environmentally friendly and hygienic according to the scale.
Chang Xia wants to stay healthy.
Because this period of long summer is the fastest time for all things to grow, we can obviously feel that our bodies are changing with the changes of the outside world. The human heart is the most important of all organs, but in the long summer, there will be a kind of pressure on the heart during this time, so you must control your spirit and heart, don't lose your temper easily, eat properly, go to bed early and get up early.
Long summer should meditate.
Meditation and nourishing qi is actually a major measure of health preservation. Our normal breathing and conditioning growth state, our breath and charm are all related to the heart. Only when we are calm can our body be nursed back to health. That is to say, a person's spirit is mainly managed by the heart. After the temperature rises gradually, people will be restless and it is difficult to maintain a tepid and peaceful state. At this time, you need to adjust your mental state to ensure your mental state.