First, the thermos cup is unhealthy. Rich in nutrients, it can delay aging, prevent the formation of fatty liver, clear liver and improve eyesight, and regulate blood lipid and blood sugar in the body. Because of so many benefits, many people like to soak Lycium barbarum in a thermos cup as water to drink. However, Lycium barbarum is not suitable for soaking in high-temperature water for a long time, because it will cause nutrient loss, so soaking Lycium barbarum in a thermos cup is an incorrect way of keeping in good health. Chinese medicine believes that the best way to eat Lycium barbarum is to eat it raw directly. Only in this way can the nutrients be completely absorbed by our bodies.
Second, the disadvantages of soaking in water can really bring many benefits to our health. But not for everyone. For example, people with damp heat and phlegm in the body will aggravate symptoms if they eat it; There are also patients with hypertension who are not suitable for eating; Moreover, Lycium barbarum is hot, and people with colds, fever and diarrhea are suitable for eating, so as to avoid the symptoms deepening caused by excessive deficiency fire; People with spleen and stomach deficiency and cold will have indigestion; Because Lycium barbarum contains sugar, it is not suitable for diabetics. Therefore, drinking Lycium barbarum water is not a panacea for health, which varies from person to person.
Nowadays, many people like to soak Lycium barbarum in a thermos cup, which is considered as a common way of keeping in good health. However, Lycium barbarum will lose its nutrition if it is soaked in hot water for a long time, so this method is unscientific. Moreover, Lycium barbarum is not suitable for everyone. Although Lycium barbarum has brought many benefits to our health, it cannot be deified. Cultivating good living habits and adhering to proper exercise are the correct ways to maintain health.