With the increase of middle-aged women's age, bone mineral density decreases, and hunchback, low back pain and limb weakness will occur. Therefore, middle-aged people should pay attention to adjust their diet, prevent osteoporosis, eat more milk and other foods that can supplement protein and calcium, and get as much sunshine as possible, which is good for their health.

2. Do more exercise to relieve stress.

Emotion or depression is harmful to everyone, especially middle-aged women. After menopause, women are more likely to get angry, but this is completely controllable. The emotional control method can be diet therapy or exercise therapy. When exercising, they can not only relax, but also promote the metabolism of new cities, which is a rare good thing.

And keep exercising, you can keep healthy, have beautiful hair and delicate skin. Exercise is the best way. Exercise can promote blood circulation, improve heart, lung and brain functions, consume excess fat, speed up metabolism, and make the body get enough blood oxygen to supply the body and become healthier.

Adequate sleep can keep you beautiful.

Adequate sleep will relieve fatigue. It can also enhance immunity and disease resistance. Lack of sleep, low body resistance and immunity can easily lead to various diseases and increase the chances of cancer and cardiovascular diseases. Middle-aged women are very prone to appear, and wrinkles begin to appear in the corners of their eyes. So for middle-aged women, adequate sleep is more important than beauty.

4. Keep a relaxed and happy mood

Among human emotions, only liking is a physiological activity beneficial to human health. It is found that when you laugh, all organs of the human body can produce harmonious vibration, which makes the nerves think when they are excited and promotes the secretion of healthy hormones through nerve regulation. Laughter helps to relieve inner depression, make the body contract and relax constantly, and make people have a young heart at all times, which is more conducive to health preservation.