Eating these old three samples often is very beneficial to people's health. Eating onions in spring has many benefits, because onions are particularly strong and comfortable to eat in spring. According to the five elements, spring is the main acid. If you eat acidic food again, it will be easy to flourish, which is not good for your health, while eating spicy and sour food is just balanced and beneficial to your health. Eating ginger in summer does not require a doctor's prescription. In summer, the humidity in the human body is too high, and the spleen and stomach are deficient and cold, while the ginger temperature has a divergent effect. Eating ginger in summer morning is quite beneficial to people. Eating garlic every day is more beneficial to people. Besides eating too much is bad for eyes, garlic has too many benefits for people. First of all, it is good for the cardiovascular system, and it also has the function of sterilization and cancer prevention. Eating garlic all the year round has a health care effect on people. But it is best to eat less ginger in autumn, because autumn is dry and warm, and it is easy to get angry after eating it. You can't eat ginger at night. Eating ginger is easy to get excited and it's not easy to fall asleep at night.

Onion, ginger and garlic are common condiments on people's tables. These condiments can not only enhance the digestive function, but also discharge unclean things from the body.

Onions: Eating more onions can enhance the digestive function and excrete unclean things. I don't know if you have noticed that defecation will feel particularly smooth after eating more onions.

Ginger: Ginger contains gingerol, which has analgesic and anti-inflammatory effects. When you have a toothache, cut a small piece and put it on the toothache, which can relieve the pain. Ginger has the function of accelerating human metabolism and dredging meridians.

Garlic: Garlic has the functions of sterilization, disinfestation, detoxification and antisepsis. Garlic contains a strong bactericidal allicin. Can kill a variety of germs. Eating a few cloves of garlic every day can prevent intestinal infectious diseases.

Onion, ginger and garlic have special benefits besides seasoning.

(1) Eat onions, especially green onions and onion roots. For people who have a cold, use them to boil water, put some brown sugar, drink it while it is hot, lie down after drinking, and sweat will be much more comfortable.

(2) Ginger, in addition to the above effects, has a special effect: trial and error is successful.

For people with cough (especially effective for colds and coughs), use a piece of ginger, chop it up, put less oil in the pot, stir-fry slowly, put three eggs instead of crispy ginger, stir the eggs with proper amount of salt, stir-fry with ginger, and eat while it is hot.

Eating it once will have obvious effect on cough, and even relieve cough (this method can be collected).

(3) Garlic has its advantages and disadvantages.

Garlic has many functions such as disinfection and dysentery treatment, but eating more is not good for eyes, especially for people with bad eyes. Never eat or eat less. Eating too much will hurt your eyes, especially your eyesight.

I hope the above personal knowledge can be useful.