Duck meat is the best meat food for health care in autumn, and it can be eaten in many ways. Duck meat has different nutritional value from other meats, so it is irreplaceable nutrition. Here, I would like to introduce some ways to eat duck meat in autumn. Come and have a look.

Duck meat is rich in protein and easily digested. Easily absorbed by the human body. Duck meat contains more B vitamins and vitamin E than other meats, which can effectively resist beriberi, neuritis and various inflammations, and also resist aging.

Protein in duck meat is about 16%~25%, which is much higher than that in livestock meat. Duck meat has moderate fat, which is about 7.5% lower than pork. Fatty acids contain unsaturated fatty acids and short-chain saturated fatty acids, with low melting point and high digestion and absorption. Duck meat is rich in nicotinic acid, which is one of the two important coenzymes in human body and has protective effect on patients with heart diseases such as myocardial infarction.