Health care efficacy and nutritional value of spareribs

1, ribs contain protein, fat, vitamins, collagen, bone mucin, and trace elements such as phosphorus, acid and calcium, which can meet the needs of human body. It also has the effects of nourishing yin, strengthening yang, nourishing essence and enriching blood.

2. It contains phosphorus, acid, calcium, collagen and bone mucin, which can promote children's bone development and prevent osteoporosis in the elderly. Ribs also contain iron, which can improve iron deficiency anemia. Spareribs also have the effect of tonifying the middle energizer and benefiting qi, and are suitable for patients with kidney deficiency, postpartum blood deficiency and constipation.

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