When people choose food, they often follow a principle, that is delicious. Only delicious food can stimulate people's taste buds and make them want to eat. But sometimes, those "unpalatable" dishes may be more nutritious, but many people don't want to eat them because of their taste, which may be a huge loss.

1, coriander.

Coriander is a common condiment, but its fragrance is unacceptable to many people. Coriander is rich in boron, which helps the human body absorb minerals and protect bone health. Therefore, for middle-aged and elderly people, eating coriander helps to supplement some minerals in the body and protect bone health. Moreover, the special smell of coriander can help strengthen the spleen and stimulate appetite.

2, bitter gourd.

Bitter as bitter water, bitter gourd can clear away heat, invigorate the kidney and strengthen the spleen, and has a miraculous effect on heatstroke and throat inflammation. In addition, the content of vitamin C in bitter gourd is very high, which can improve gastrointestinal function and prevent sepsis and cardiovascular diseases.

3, durian.

Durian is also a kind of fruit with strong smell, but it can promote blood circulation and relieve cold hands and feet, especially suitable for pregnant women and women with menstrual pain. Especially for people with stomach cold constitution, durian is a kind of warm fruit, which is good for your health if you eat it regularly.

Therefore, for those unpalatable foods in life, we should not only learn to refuse, but sometimes it is better for our health to accept them.