Tremella is rich in vitamin D and natural plant gum. Long-term consumption can detoxify, nourish skin and improve human immunity. But you can't do too much at a time, and you can't eat after night. Tremella soup is the bird's nest of the poor. Its nutritional value is not lower than that of bird's nest, and it is economical and affordable, which is basically acceptable to everyone. Especially suitable for women, especially those days of each month, beauty beauty, invigorating qi and nourishing blood.

Author: Xixi Zanma

45 minutes

sweet taste

elder

other

Mix and stir

other

material

Dried tremella

Proper amount

Chinese wolfberry

Proper amount

red date

Proper amount

crystal sugar

Proper amount

water

Proper amount

working methods

Save the exercise to your mobile phone.

114 preparation materials: dried tremella, medlar, crystal sugar and soaked red dates.

2/ 14 soak the tremella in cold water for five minutes;

After soaking the tremella, wash it twice with clear water, and then remove it to control the water.

Then remove the yellow roots of the tremella and tear the tremella into small pieces by hand.

3/ 14 Cut the red dates into fine particles.

4/ 14 Put the processed tremella into the rice cooker, add appropriate amount of water and start to boil.

5/ 14 Did you see the location of Qingshui?

6/ 14 stewed for almost half an hour, the tremella has softened and the soup is a little thick. Continue to cover the pot and stew for ten minutes. You can't put sugar now, and the lid can't be covered completely. Leave some space, or the soup will overflow.

7/ 14 now add red dates and medlar and cook for five minutes.

8/ 14 then continue to add rock sugar and cook for five minutes, stirring with a spoon. Let the rock sugar melt slowly by itself.

9/ 14 From now on, you don't need to cover it, just open it.

10/ 14 Slowly, the color is boiled and the soup is thicker.

1114 the sugar has completely melted, and the tremella soup has opened again. Now you can unplug it.

12/ 14 Pour all the tremella soup into a larger container and let it cool naturally.

13/ 14 If you like freezing, you can let it cool naturally and keep it in the fresh-keeping room of the refrigerator for a period of time.

14/ 14 I will drink a bowl of hot food at special times and put the rest in the refrigerator. When the father comes back, I will have frozen tremella soup to drink.

skill

1. Choose rock sugar instead of white sugar, because the sweetness of rock sugar is moderate and natural, while white sugar is too sweet and greasy.

2. It is best to put rock sugar when it is almost ripe, and don't put it down too early. This is my long-term experience in making tremella soup.

The principle of dried tremella and auricularia auricula is the same. You can't soak too much hair at a time, just a moderate amount. The soaking time should not be too long, a few minutes is enough. Because the soaked tremella is not easy to preserve, it has hidden dangers to health.

In summer, tremella soup is very popular. It has a good stomach and likes to drink something slightly cooler. After natural cooling, it can be put into the fresh-keeping room of the refrigerator, which tastes better! You can't cook more at a time. You can't eat endless tremella all night, and you can't continue to eat tremella soup all night.

I like to cook tremella soup slowly. It tastes super good. A rice cooker is the most suitable, but it takes more time than a pressure cooker.