Experts suggest that you should not eat spicy food after the autumnal equinox, but eat spicy, sour, moist or lung-lowering fruits and vegetables for health preservation. Autumn pear, white radish, carrot, lotus root, water chestnut, sugarcane, citrus, hawthorn, apple, grape, lily, tremella, yam and persimmon are effective fruits and vegetables to inhibit autumn dryness. Winter is not a season for a lot of tonic, so it is best to give priority to a light diet.
Autumn is also a season of frequent and recurrent stomach diseases. Patients with chronic gastritis should pay special attention to the warmth of the stomach, add clothes in time, and cover the quilt at night. Never eat food that is cold, too hot, too hard, too spicy and too sticky, and avoid overeating.
As the weather gets colder and colder, it is easy to be weak and sleepy. In order to get rid of this "lack of autumn", Liu Zhilong suggested that it is best to go to bed before 10 in the evening, go to bed early and get up early, and adapt to the principle of "nourishing yin in autumn and winter", which can make the human body adapt to seasonal changes as soon as possible and maintain abundant energy.
Mental conditioning is an important aspect of health preservation. In autumn, it is especially necessary to be optimistic, keep a calm mind, converge emotions and avoid cold air. There are mountains and waters in the urban area of Zhuhai. It is suggested that citizens choose to climb high and overlook, which can make people feel relaxed and happy and dispel negative emotions such as depression and melancholy. [Ingredients] 500 grams of river crab (sea crab can also be used), ginger, onion, vinegar, soy sauce, sugar, dry flour, monosodium glutamate, yellow wine, starch and edible oil.
[Practice] Clean the crab, cut off the sharp claws, cut the crab belly in half in the middle, dig out the crab cheeks, and dry the flour on the cut part of the crab belly. Heat the pot, put it in the oil pan until it is half cooked, put the crab (flour side down) in the pot and fry it until it turns yellow, so that the crab is heated evenly on all sides. When the crab shell turns red, add minced onion and ginger, yellow wine, vinegar, soy sauce, white sugar and water, cook for about eight minutes until the crab meat is completely cooked, then collect the thick soup, add monosodium glutamate, and then use water.
【 Efficacy 】 Nourishing yin and filling marrow, clearing away heat and removing blood stasis. [Ingredients] 400 grams of bamboo shoots, 25 grams of dried seaweed, cooking wine, salt, monosodium glutamate, broth and vegetable oil.
[Practice] Wash the bamboo shoots, pat them loosely with the back of a knife, cut them into 4 cm long sections, cut them into paper strips, blanch them in a boiling water pot to remove the astringency, and remove the cold water. Heat the oil to 40% heat, stir-fry the bamboo shoots, and drain the oil. Leave a small amount of base oil in the pot, cook bamboo shoots, broth and salt slightly, and then take out the pot; Then put the oil in the wok, heat it to 50%, cook the rice with cooking wine, add a little monosodium glutamate, pour the bamboo shoots into the wok, stir well and serve.
【 Efficacy 】 Clearing away heat and resolving phlegm, expelling wind and supporting toxin. [Ingredients] 800 ml of sugarcane juice and 200 g of sorghum rice.
[Practice] Sugarcane is washed and juiced, and sorghum rice is washed clean. Put sugarcane juice and sorghum rice into a pot, then add some water to cook it into porridge.
【 Efficacy 】 Strengthening the spleen and promoting digestion, clearing away heat and promoting fluid production.