1. Drinking tea: Drinking 2-3 cups of Anhua black tea every day can promote metabolism, increase fat burning rate and achieve the purpose of losing weight.
2. Reasonable diet: According to your physical condition, mix protein, carbohydrate, fat and other nutrients reasonably to avoid high-calorie and high-fat foods.
3. Moderate exercise: Exercise moderately according to your own situation to help speed up metabolism and burn fat.
4. Adequate sleep: 7-8 hours of high-quality sleep every day helps to promote metabolism, lower blood sugar and prevent obesity.
In short, Hualaijian Anhua black tea model needs to take into account many factors such as diet, exercise and rest on the basis of insisting on drinking tea, so as to achieve the goal of healthy weight loss and health preservation.