In Huangdi Neijing, it is mentioned that "Su Wen is angry with heaven", and "whoever belongs to Yang, if the sun loses, he will die." , "Yang, solid also".

The yang of the human body is like the sun in the sky. If there were no sun in the sky, there would be no life on the ground. If people have no yang, life will stop. People's life span is closely related to the rise and fall of yang, and people who live long are often full of yang; If the yang loses its place, its life will not be long.

"Huangdi Neijing" "Sages nourish yang in spring and summer and yin in autumn and winter. Born in yin and yang, died in opposition; From it, it is ruled, and vice versa. "

Yang in human body has three main functions:

First, biochemical action, the human body depends on Yang to biochemical qi and blood, essence and body fluid;

Second, xuanhua function, the main subtleties of human qi, blood and body fluids are transported and spread by yang;

Third, defense function, Yang has defense and defense function, that is, resisting diseases.

So, how is the sun be the spirit lost:

First, work and rest disorder

Work and rest time is contrary to the rising and falling law of the yang, and the yang in the body will be consumed rapidly, while if the yang is insufficient, people will feel tired and sleepy, and have no spirit.

Second, overwork.

Strenuous exercise and overwork will also accelerate the loss of yang. In Huangdi Neijing, it is said that "those who are yang and tired will be Zhang", and Zhang means prancing. Chinese medicine advocates keeping in good health by quietness, especially in the evening, at night or in autumn and winter, when yang is stored, strenuous exercise should be avoided.

Third, wear thin clothes, overeat and catch cold.

When clothes are thin and people eat too much and catch cold, in order to maintain the balance of yin and yang, the human body must consume yang to resist yin and cold. If the yang is lost for a long time, it will inevitably cause physical discomfort.

Fourth, the spleen and stomach are weak and lack of transport.

Spleen and stomach are the foundation of the day after tomorrow and the source of qi and blood biochemistry. If the spleen and stomach function is low for a long time, the transport is weak, the qi and blood are insufficient, and the five internal organs function is low.

5. Don't like sports

Lying down for a long time hurts. People who don't like sports for a long time should not be encouraged by the sun, which is harmful to righteousness; Therefore, people who lie down for a long time and sit for a long time will feel depressed and have low internal organs.

What will happen if the yang deficiency of zang-fu organs?

Yang Qi is the motive force of human body's material metabolism and physiological function, and the decisive factor of human body's reproduction, growth, development, aging and death. People's normal survival needs the support of yang, as the saying goes, "those who get yang live and those who lose yang die."

Yang Qi's effect on human body is mainly reflected in its function. Yang is like a driving force, and the normal operation of the internal organs depends on it. Once the yang in the body is lost too much, the function of the internal organs will be low.

Since yang is so important, how to regulate it?

Yang Qi has the law of rising and falling. In spring, Yang Qi begins to sprout, reaches its limit in summer, converges in autumn and hides in winter. During the day, the yang in the body begins to grow in the morning; At noon, the spirit of the sun reaches its limit and then gradually declines; Yang goes into yin at night and hides at night. When yang enters yin, you should go to bed. People's biological clock runs according to the law of yang rising and falling.

In life, we should change some bad habits that hurt the sun, go to bed early and get up early, drink less iced drinks in summer and blow less air conditioners to avoid catching cold and getting wet; Proper exercise is also a good habit of aftercare. As the saying goes, exercise gives birth to yang and labor consumes gas.