The correct method and effect of soaking feet with white vinegar, many people have the habit of soaking feet, soaking feet can accelerate the blood circulation of the body, which is a good way of keeping in good health. We are all familiar with white vinegar, so if you add a little white vinegar when soaking your feet, it will actually have unexpected effects. Let's have a look.
The correct method and effect of soaking feet with white vinegar 1 the benefits of soaking feet with white vinegar
1, improve sleep, soak your feet with vinegar for half an hour every day, which can coordinate the excitement of sympathetic and parasympathetic nerves, regulate, dredge and relax nerves, and reconcile qi and blood in meridians to achieve a balance between yin and yang. Long-term persistence can greatly change the quality of sleep and cure sleep disorders such as insomnia, dreaminess and early awakening.
2, keep fit, often use vinegar to soak your feet to adjust the meridians, promote the operation of qi and blood, and contribute to the balance of yin and yang. Soaking feet with vinegar for a long time can not only improve the quality of sleep, but also improve the strength and resistance of the body.
3, promote blood circulation, cold hands and feet in winter are mostly caused by human blood circulation, soaking feet with vinegar can accelerate human blood circulation, improve hypoxia caused by long-term immobility or fatigue in various parts of the body, enhance metabolism, and improve cold hands and feet.
Introduction of soaking feet in white vinegar
1. After the warm water for soaking feet is boiled, add about110 white vinegar. If there is an ulcer in the foot, this method is not suitable because white vinegar has corrosive effect.
2. Put your feet in warm water with white vinegar and stay for 15 to 20 minutes.
3, white vinegar soaking feet can improve people's sleep. At first, you can soak your feet once a day or two, and gradually you can reduce it to once a week.
There are still many benefits of soaking feet with white vinegar, and the method of adding a little white vinegar when soaking feet is very simple, suitable for all kinds of people, and the health care of feet and body can be carried out simultaneously, and there are no side effects naturally. Even if there is nothing wrong with the feet, it is very happy to use this foot soaking method to remove foot odor.
The correct method and effect of white vinegar soaking feet 2 What are the benefits of white vinegar soaking feet?
1, improve beriberi.
Wearing airtight shoes and socks is prone to beriberi. Soaking feet with white vinegar can achieve the purpose of treating beriberi. White vinegar has a very good bactericidal effect. Soaking feet with white vinegar makes it difficult for the fungus causing beriberi to survive in acid relief, so soaking feet with white vinegar can play a therapeutic role. However, it should be noted that athlete's foot is easy to repeat, so athlete's foot is good, and you can also soak your feet with white vinegar to prevent athlete's foot from recurring.
2. Moisturize and whiten skin.
White vinegar itself has a certain beauty effect, and some people wash their faces with white vinegar for this purpose. Of course, the skin of the feet also needs care. Soaking your feet with white vinegar is simply a cost-effective way to beautify your feet with very little money. Long-term persistence in soaking feet with white vinegar can make skin smooth and elastic!
3, can eliminate fatigue.
After a hard day's work, soaking feet with white vinegar before going to bed can not only eliminate dandruff, but also improve the situation of poor sleep. Soaking feet with white vinegar can coordinate the excitement of sympathetic nerve and parasympathetic nerve, relieve nervous tension, harmonize meridian qi and blood and balance yin and yang. Long-term persistence in soaking feet with white vinegar can greatly improve the quality of insomnia.
Step 4 stay healthy
Soaking feet with white vinegar can speed up human blood circulation, remove garbage from blood and improve some chronic diseases that have not been cured for a long time. The smooth operation of human blood can naturally enhance physical fitness and prevent some diseases.
The correct way to soak feet in white vinegar
Add appropriate amount of white vinegar and garlic, and soak your feet in hot water for about 15 minutes.
White vinegar and garlic have good astringency and can be sterilized. But if you soak your feet with white vinegar, you must first dilute the white vinegar. Generally, it is advisable to put 5- 10 ml in a pot of water, and the water temperature should not be too hot. However, it should be noted that people with traumatic feet are not recommended to soak their feet with white vinegar and garlic.