Help digestion, protect cardiovascular system, reduce blood fat, lower blood pressure, resist bacteria, lose weight, resist tumor, remove free radicals and enhance immunity.

cabbage

Cabbage is another plant rich in glutathione (with immune enhancement function). Cabbage is also easy to buy in winter season, and it is not expensive. Adding all kinds of Chinese cabbage (white, purple and medium) to the soup and stewing slowly can release antioxidants into the soup and increase the nutritional value of food.

sea buckthorn

Vitamin C is rich in anti-fatigue, promoting hematopoietic system, protecting digestive tract, scavenging free radicals, improving vascular system function and enhancing immune function.

Garlic.

It has antibacterial, anti-inflammatory and anti-infection effects, and can protect the normal functions of liver and cardiovascular system, regulate blood sugar, reduce blood lipid, prevent arteriosclerosis and prevent platelet aggregation.

Propolis.

Propolis can improve the ability of human macrophages to swallow viruses and bacteria, and make the immune system in the best dynamic balance state, so it is called "natural immune enhancer".