Being a teacher is really difficult. Although the current teacher's class time is not very long, it is easy to cause occupational diseases. Regular class attendance is not only exhausting, but also prone to symptoms such as pharyngitis. Therefore, it is also important to pay attention to diet conditioning. In order to avoid teachers' occupational diseases, diet needs skills.

As a teacher, in order to make himself healthier and more energetic, he needs to learn how to keep healthy and care. Daily diet is the key link. A reasonable diet can not only eliminate your fatigue, but also be very healthy and energetic.

1, eat more food to clear away heat and toxic materials and protect your throat.

Try to eat less irritating foods such as peppers and garlic, avoid fried and fried foods, and try to quit smoking and drinking. Don't use your voice too much to avoid hoarseness. Eat more fruits and vegetables that clear away heat and toxic materials, such as pumpkin, loofah, celery, lotus root, olive, Sydney, ebony and lotus plumule. Usually drink more tea soaked in traditional Chinese medicine. For example, boat-fruited Sterculia has the functions of relieving fever, moistening lung, relieving sore throat and detoxifying. Put 3-5 pieces of boat-fruited Sterculia every time, and make tea with boiling water instead. Clematis tea. Take 30 grams of Radix Clematidis, wash it, decoct it in water, take the liquid warm and take it, instead of tea, it can resolve phlegm and dissipate stagnation.

2. Appropriately increase dustproof food.

The so-called dust-proof food is that this kind of food can resist the harm of dust. Teachers should eat more carrots, papaya, pumpkin, broccoli, spinach, nectarine and apricots in their daily diet. Because these foods contain more beta-carotene. β -carotene is an antioxidant, which has antioxidant effect and can prevent pneumoconiosis. In addition, you can eat some foods that can discharge dust in moderation, such as black fungus and pig blood. These two foods can remove the dust from the gastrointestinal tract, thus preventing the damage of dust to the digestive tract.

3. Appropriate supplementation of foods containing amino acids and fats.

Teachers belong to mental workers, and mental work consumes a lot of energy. Therefore, foods rich in amino acids, such as fish, milk and other protein foods, should be properly supplemented to ensure teachers' energy and improve their thinking ability. Foods containing phospholipids can enhance teachers' brain activity and improve work efficiency. Generally, more than 10g of phospholipids should be supplemented every day. Foods containing phospholipids mainly include egg yolk, soybeans, carrots, fish and meat.

Tips: Teachers and friends need to know more about these diets mentioned above. Usually pay attention to drink more water, eat more fruits and vegetables, replenish water, avoid pharyngitis, and also need a reasonable diet to get better care for your body.