Cooked food is better.

For people with good gastrointestinal function, it is no problem to eat raw and cooked, but fried sesame seeds are more fragrant and delicious. If you insist on eating black sesame as medicine or supplement, it is easier to insist on natural cooked food.

There is no need to distinguish between raw black sesame and cooked black sesame.

The value of sesame lies in its high quality protein and high quality cholesterol. It contains healthy vegetable oil, in other words, more unsaturated fatty acids. In addition, there are many minerals that can be well absorbed without distinguishing between raw and cooked. Except for vitamin E, sesame is very rare among other vitamins, so when cooked and eaten, you don't have to worry that vitamins will be oxidized at high temperature and cannot be absorbed by the human body.

It is best to grind black sesame raw into powder.

Sesame particles are small and there is a layer of skin outside. Therefore, if eaten raw and chewed, it is easy to eat some without chewing, which will affect digestion and absorption. Therefore, raw food should be eaten after grinding as much as possible, or mixed with peanuts and walnuts.

But people with chronic enteritis and diarrhea had better not eat sesame seeds, but cook them. Although there is no loss of nutrition, sesame itself is covered with a layer of skin, which may not be digested by people with bad stomach. In the end, it is still such a layer of skin that it is not recommended to eat it raw.

Second, how to eat black sesame seeds is better?

Sesame honey cake

Practice: Use black sesame 100g, honey 150g, corn flour 200g, white flour 500g, 2 eggs and baking powder1.5g.. Stir-fry and grind black sesame seeds, add corn flour, honey, flour, egg liquid and baking powder, add water to form dough, ferment at 35℃ 1.5 ~ 2 hours, and steam for 20 minutes.

Efficacy: It has the functions of invigorating stomach, protecting liver and promoting the growth of red blood cells.

Sesame walnut porridge

Practice: 50 grams of black sesame seeds and 0/00 grams of walnut kernel/kloc are mashed together, and appropriate amount of rice and water are added to make porridge.

Efficacy: This porridge supplements liver and kidney, and has dietotherapy effect on secondary brain atrophy.

Black sesame and red jujube porridge

Practice: 500 grams of japonica rice; Stir-fry black sesame seeds, grind them into powder, heat the water in the pot, put japonica rice, black sesame powder and red dates into the pot, first boil them with strong fire, then cook them into porridge with low fire, and add sugar to taste when eating.

Efficacy: Sweet and delicious, with therapeutic effects of nourishing liver and kidney and blackening hair.

02

Nutritional information of black sesame

100g black sesame contains protein 19. 1g, fat 46g, carbohydrate 24g, dietary fiber 10g, vitamin E 49mg, vitamin B 10.25, vitamin B2 0.66, nicotinic acid 5.9mg and manganese.

Is black sesame eaten raw or cooked?

Sesame mainly contains high-quality protein and rich oil, and the oil is mainly unsaturated fatty acid. The content of minerals is also rich, and high temperature cooking does not affect it.

In addition, sesame is rich in fat, so the absorption of fat-soluble vitamins, vitamin A, vitamin E, carotene and so on need not be considered. Other vitamins have a low sesame content, so you don't have to worry about vitamin loss at high temperature when you cook them.

However, sesame seeds are not easy to digest. If the digestive ability is weak, it is not recommended to eat raw. If the gastrointestinal function is good, it is no problem to eat raw and cooked.

How to eat sesame is the most nutritious

Eating raw black sesame seeds may be relatively simple, while eating cooked black sesame seeds has many choices, such as eating sesame paste, making cakes and cooking porridge. For example:

First, black sesame paste

1. Wash and drain the black sesame seeds, put them in an oven at 150 degrees, bake for about 10 minutes (depending on the heat of each oven), and put the roasted black sesame seeds into a food blender to be ground.

2. Stir-fry glutinous rice flour: stir-fry glutinous rice flour in a pot with low fire until the color turns yellow, and mix in chopped sesame seeds while it is hot (stir-fry a little more each time, and store in a sealed container).

3. Stir the fried black sesame powder, glutinous rice flour and sugar (add sugar and water according to personal taste) with boiling water.

Second, sesame sauce

1. Stir-fry sesame seeds on low heat.

2. Then put it into a food blender and break it into powder. You can stop at this time and let the machine cool down for a while before continuing.

You will see that sesame powder is getting wet when you hit it again. Go ahead. Slowly, a big bottle of powder turned into a little sesame paste. The finished paste will be sealed in a bottle and stored in the refrigerator.

Third, black sesame cake

1. Stir-fry sesame until it smells delicious.

2. Add proper amount of water, sugar, sesame and glutinous rice flour into the soymilk machine and cook. Boil it into a paste.

3. When the water is cold, add water chestnut powder and stir well.

4. Steam in a pot of boiling water.

Fourth, sesame walnut porridge

1. Wash black sesame seeds and walnut kernels and mash them in a cooking machine.

2. Add appropriate amount of rice and water to the black sesame walnut pot, cook it into porridge, and add sugar to taste.

note:

Although black sesame is good, it should be eaten in moderation, about half a teaspoon in a handful.

Raw sesame seeds are not easy to digest, and friends with weak gastrointestinal function eat less.

03

Cooked food is better.

For people with good gastrointestinal function, it is no problem to eat raw and cooked, but fried sesame seeds are more fragrant and delicious. If you insist on eating black sesame as medicine or supplement, it is easier to insist on natural cooked food.

There is no need to distinguish between raw black sesame and cooked black sesame.

The value of sesame lies in its high quality protein and high quality cholesterol. It contains healthy vegetable oil, in other words, more unsaturated fatty acids. In addition, there are many minerals that can be well absorbed without distinguishing between raw and cooked. Except for vitamin E, sesame is very rare among other vitamins, so when cooked and eaten, you don't have to worry that vitamins will be oxidized at high temperature and cannot be absorbed by the human body.

04

Sesame mainly contains high-quality protein and rich oil, and the oil is mainly unsaturated fatty acid. The content of minerals is also rich, and high temperature cooking does not affect it.

In addition, sesame is rich in fat, so the absorption of fat-soluble vitamins, vitamin A, vitamin E, carotene and so on need not be considered. Other vitamins have a low sesame content, so you don't have to worry about vitamin loss at high temperature when you cook them.

However, sesame seeds are not easy to digest. If the digestive ability is weak, it is not recommended to eat raw. If the gastrointestinal function is good, it is no problem to eat raw and cooked.

05

Black sesame has the functions of "nourishing liver and kidney, nourishing five internal organs, benefiting essence and blood, moistening intestines and dryness". Black sesame contains a lot of fat and protein, and also contains nutrients such as sugar, vitamin A, vitamin E, lecithin, calcium, iron and chromium. According to the effect of black sesame on human body, there is not much difference between raw and fried.

Cooked black sesame seeds will taste better and smell better, so most people like to eat them cooked.

But whether eaten raw or cooked, it must be ground into powder, because the whole sesame will not be fully chewed in our mouth and will not be digested and absorbed after eating.