chocolate biscuit
Cookies contain a lot of sugar and oil. Eating cookies often can lead to obesity. Biscuits are good food for satiety, and chocolate biscuits are the favorite of many people. They have both the sweetness of chocolate and the crispness of biscuits, so they are really delicious snacks. However, chocolate biscuits contain a lot of sugar and oil.
Chinese chestnut
Chestnut is a very delicious snack, and it is rich in nutrition, and is known as the "king of dried fruits". Many people even think that chestnut can also tonify kidney and strengthen yang. The calorie of a chestnut is about 15 calories, and it takes 10.3 minutes to finish walking. If you eat a dozen, the calories are quite high.
yogurt
Everyone knows that yogurt can promote gastrointestinal peristalsis and has a good effect on weight loss, but many yogurts sold in the market are sweet, because there is a lot of sugar in them, which not only can't lose weight, but also turns sugar into fat.
salad
Many people like salad. Vegetables and fruits mixed with salad dressing are very delicious. Vegetables and fruits are low-calorie foods. Regular eating can balance the nutrition in the body, promote gastrointestinal digestion, and have a good detoxification effect. However, once you put too much salad, it will bring ultra-high calories. If you eat too much of these foods, you will accumulate fat and get fat easily.