Rubus is a commonly used Chinese medicine, which has the effects of fixing semen, reducing urine, benefiting liver and kidney and improving eyesight. Traditional Chinese medicine is often used for nocturnal emission, nocturnal emission, frequent urination, liver and kidney deficiency and blurred vision.
Rubus is not only a commonly used Chinese medicine, but also the fruit is sweet and sour. In recent years, it has been developed into a fresh fruit picking garden by fruit merchants and also made into raspberry jam. Raspberries are rarely seen in the market because they are not easy to preserve.
Raspberry is known as "golden fruit". On the one hand, it is loved by people because of its sweet and sour pulp, rich aroma and unique taste. On the other hand, it is very rich in nutrients and won people's hearts.
According to Compendium of Materia Medica, raspberry has the effects of "tonifying deficiency, nourishing yin and strengthening yang, pleasing skin, calming viscera, warming middle warmer and benefiting qi, treating strain, wind deficiency, nourishing liver and improving eyesight".
In addition, raspberry contains a lot of raspberry ketone, which has a good weight loss effect, and raspberry is rich in salicylic acid, phenolic acid and other substances. Salicylic acid, known as "natural aspirin", is widely used for analgesia, antipyretic, anticoagulant and effective prevention of thrombosis.
Rubus can also be added to the diet as food and become delicious on the daily table. For example, you can make soup and porridge with raspberries, or make delicious juice drinks such as jam, juice and puree. You can also make raspberries into popsicles in summer, which is delicious and healthy.
Not suitable for the crowd: people with kidney deficiency and excessive fire and short urine are not suitable for women in the early pregnancy to eat raspberries.