First, the most sad thing about staying up late is sleeping, but don't go to bed as soon as you get home. This is actually wrong. It is suggested that female friends drink a cup of jujube tea first, which can promote blood circulation, replenish water in time and ensure the nutritional supply of skin.

Second, when working late at night, the skin will stay up late together. There is a lot of water loss at this time. Wash your face with warm water after you go home, and make the towel warm and full of moisture, and apply it to the facial skin for a while to reduce skin damage.

Third, I can't sleep after washing my face and drinking jujube tea. At this time, you should start to relax your joints, including your neck. When you are active, you should move a little, mainly to ensure that your blood is active after staying up late, so that your blood can be smooth.

Fourth, after the activity, start to prepare some breakfast. Remember to supplement nutrition in time when staying up late, otherwise your body and skin will suffer great losses. It's best to eat some eggs and drink a glass of milk, so that the nutrition will be more balanced.

Fifth, I can lie down now, but I still can't sleep at this time. You should apply eye cream to the skin around your eyes, then press the end of your eyes with your fingers and start to massage your face, starting from the point of fish waist, to the point of saving your feet and Tang Yin, and all the way to your neck.

Sixth, now that the skin care work is finished, close your eyes and get ready for bed immediately. As we all know, sleep is also a way to restore skin vitality. I suggest that you can listen to some light music, so that you can sleep comfortably and wake up refreshed.