Fruits are still nutritious after being cooked. Vitamin C is the most feared thing in fruits, and it is most easily lost when heated. But other nutrients will not be lost by heating. Taking apples as an example, nutrients such as potassium and magnesium, as well as pectin and cellulose, will not be lost by heating, while some polyphenols beneficial to the body will only cause partial loss.

If you don't rely on ripe fruit as the main source of vitamin C, then eating ripe fruit won't have any influence on your body, and people with bad stomach can also eat it with confidence.

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Fruits that can be cooked:

1, banana

The main nutritional components of bananas are potassium, fructooligosaccharides and pectin. These are not afraid of heating, bananas can be cooked completely. Moreover, banana is one of the fruits with the best taste when cooked, which is soft, waxy and fragrant.

2. Pierce

In hot summer, it is inevitable that your mouth is dry and your throat is tight. Pears cooked can nourish yin, moisten lung and relieve cough. Cooking with iron bars and yam will be more delicious.

3. Apple

Apple contains more potassium, polyphenols and pectin, but less vitamin C, which is very suitable for cooked eating. Ripe apples can protect and nourish the stomach.

In addition to the above fruits, there are hawthorn, pineapple, papaya and so on. You can also eat it cooked, but kiwi, orange, grapefruit and other fruits with high vitamin C content are better eaten raw.

People's Network-Will the nutritional value of fruits be lost after cooking?

People's Network-Will the fruit lose its nutrition after being cooked? Fruits with low vitamin c content will not