In traditional Chinese medicine, Shure is usually regarded as a way of keeping in good health. Chinese medicine believes that there is a close relationship between human body, emotion and spirit, so only when the body and mind are completely relaxed and stretched can real health be achieved. In fact, many ancient health preserving classics emphasized the importance of Shure, such as Huangdi Neijing and Suwen. These classics all have various methods and skills of keeping in good health, many of which are related to Shure. Therefore, Shure is not only an aesthetic thought, but also a practical health preserving method.
Although the word Shure is not commonly used in modern Chinese, the ideas and thoughts it represents still have great enlightenment significance. Modern medical research shows that emotions are closely related to physical health, and Shure's mentality can greatly reduce the level of human stress hormones, which is beneficial to human health. In addition, in the fast-paced and high-pressure social background, people need to learn from Shure and relax, so as to achieve a healthier and more quality life. Therefore, Shure's thought still has important practical enlightenment to us.