Fire can be divided into deficiency fire and excess fire, depending on whether the patient is liver fire or lung fire or other types, so drugs should not be taken casually, and must be taken under the guidance of a doctor. Pay attention to eating fruit. Some fruits are hot fruits, such as litchi, orange, pineapple, longan, pomegranate and mango. Onion, ginger, garlic, wine, pepper, pepper, pepper, fumigated food, Sichuan malatang, etc. Are easily angry. "Getting angry" is a special term of Chinese medicine. If there are symptoms such as dry throat, red eyes, burning nasal cavity, dry mouth and sore tongue, rotten mouth, nosebleed and toothache, Chinese medicine thinks it is "getting angry". People are prone to red eyes, astringent pain, or sore throat, swollen gums, oral ulcer pain, tongue coating erosion and other symptoms of "getting angry". "Getting angry" can be adjusted by diet, and "dietotherapy" has a unique effect. First, drink lotus seed soup to dispel the symptoms of heart fire: there are two kinds of deficiency and excess, and the deficiency fire is characterized by low fever, night sweats, upset, dry mouth, etc. Excess fire is characterized by repeated oral ulcers, dry mouth, short and red urine, and irritability. Dietotherapy: 30g of lotus seeds (without removing lotus plumule), 0/5g of gardenia/kloc (wrapped with gauze), adding appropriate amount of rock sugar, decocting in water, eating lotus seeds and drinking soup. Second, eating pig liver can remove the symptoms of lung fire: dry cough without phlegm or less phlegm but sticky, hot flashes and night sweats, fever in hands and feet, insomnia and red tongue. Dietotherapy: pork liver 1, chrysanthemum 30g (wrapped in gauze), * * * boiled until the liver is cooked, and the liver is eaten and soup is drunk. Third, drinking mung bean porridge shows symptoms of stomach fire: there are two kinds of deficiency and excess, and deficiency fire shows mild cough, less food, constipation, bloating, red tongue and less fur; Excess fire is manifested as epigastric discomfort, dry mouth and bitter taste, and dry stool. Dietotherapy: 30 grams of gypsum powder and appropriate amount of japonica rice and mung bean. First, the gypsum is boiled in water, then filtered to remove residue, and the clear liquid is taken, and then the japonica rice and mung bean are added to cook porridge. Fourth, drink pear water to get angry. Symptoms: headache, dizziness, tinnitus, dry eyes, bitter taste, bad breath and pain in both ribs. Dietotherapy: 10g Fritillaria is mashed into powder, two pears are peeled and cut into pieces, appropriate amount of rock sugar is added, and stewed in clear water. Five, eat pork loin to kidney fire symptoms: dizziness, tinnitus and deafness, backache, hot flashes and night sweats, five heart irritability. Dietotherapy: 2 pork loins, 65,438+05g of Lycium barbarum and 65,438+05g of Cornus officinalis, boiled in a casserole until the pork loins are cooked, and then eaten with soup. = = = = = = = = = = = = = = = = = = = = = = = = = Very dry, people will get angry if they are not careful. Serious ones will not only be thirsty, but also fidgety, and some people will lose their temper because of the rising of virtual fire. Therefore, the autumn diet should pay attention to removing fire, eat less foods that are easy to get angry, and eat more foods that nourish yin and moisten dryness, promote fluid production and moisten lungs, and autumn fruits. Here is a delicious food that can remove fire, moisten lungs, detoxify and nourish skin. Ingredients: Pitaya, Tremella, Auricularia, Sydney. Accessories: rock sugar, mung bean and medlar. Practice: 1. Blanch tremella and auricularia with boiling water, take them off and wash them, take the pulp of pitaya and shell them for later use. Pitaya meat and Sydney are cut into even pieces. 2. Put the chopped pitaya and Sydney into tremella, fungus and rock sugar, and simmer for one hour. At the same time, cook the green beans for later use. 3. Put the stew in the pitaya shell and sprinkle with mung beans and medlar. Detoxification effect: clearing away heat, resolving phlegm and moistening lung can help smokers and drinkers discharge toxins. Drinking milk Many people think that drinking milk in summer will aggravate "getting angry" and cause irritability. In fact, drinking milk in summer will not only "get angry", but also clear away heat and toxic materials and get rid of the anger. Chinese medicine believes that milk is slightly cold, which can nourish yin, clear heat and detoxify, and play the role of "removing fire". Moreover, milk contains about 70% water, which can also supplement the water lost by sweating in summer. It should be noted that milk cannot be frozen into ice, otherwise it will destroy many nutrients. It is difficult to sleep before 23 o'clock, especially in summer. But professional doctors remind everyone that summer is precisely the season to ensure sleep before 23 o'clock. Because, 23:00- 1am is the time when qi and blood return to the liver. If you don't sleep, it is equivalent to forcing the liver to continue working. Coupled with the external climate factors, "emotional irritability of sleeping or not" is particularly obvious in summer. Fruits and vegetables: Strawberries are not only delicious, but also have medicinal value. Traditional Chinese medicine believes that it has the effects of removing fire, clearing away summer heat, relieving fever and removing annoyance. Watermelon Watermelon is cool, it won't be irritating when eaten, and it is rich in potassium salt, which can make up for the lack of potassium salt in the body caused by a large number of foods. But be careful not to put the watermelon in the refrigerator for more than 3 hours. Soybean can nourish yin and diminish inflammation, and at the same time, it can supplement protein consumed by high temperature. Bitter gourd famous doctors in past dynasties regarded bitter gourd as the best food to clear away heat and help improve irritability in summer. Although tomatoes can be seen all year round, tomatoes in summer are the richest, sweetest and most nutritious. It can also clear away heat and toxic materials, calm the liver and remove fire. Lily is a famous health food and commonly used Chinese medicine. Because its bulbs and petals are closely linked, it looks like Bai Lianhua, hence the name "Lily". People often regard lily as a symbol of unity, friendship and harmonious cooperation. On festive occasions, people often give each other lilies, or make lilies into cakes and other foods to entertain guests. Cantonese people prefer to cook sugar water with lily and lotus seeds to moisten their lungs and nourish their qi. Traditional Chinese medicine believes that lily is sweet and slightly bitter, flat in nature, enters the heart and lungs, and has the functions of moistening the lungs and relieving cough, clearing the heart and calming the nerves. It can be used for residual heat, asthenia, palpitation, trance, chronic cough, hemoptysis, lung abscess and other symptoms after fever. Or eat it when you feel hot and dry after eating fried, fried and fried food. Baihe Gujin Decoction (Pill) is a famous prescription for treating lung injury, sore throat and cough with excessive phlegm. Lily is the main medicine, and it is compatible with raw and cooked Ophiopogon japonicus and Fritillaria. At present, Baihe prescription is commonly used in traditional Chinese medicine to treat oral ulcer, Behcet's syndrome, chronic pharyngitis, tuberculosis and so on. Proper syndrome differentiation has good curative effect. Modern analysis shows that lily mainly contains colchicine and other alkaloids, as well as protein, fat, starch, calcium, phosphorus, iron, vitamin B 1, vitamin B2, vitamin C, β-carotene and other nutrients. It has good nutrition and nourishing effects, especially beneficial to physical weakness and neurasthenia after illness. Generally, 120g fresh lily can be steamed with honey, and 1 slice can be eaten from time to time. Or take some fresh lilies, mash them, pour them into warm water, or cook them. Clinical observation shows that lily is effective in treating stomachache. For example, 20 grams of lily and 20 grams of dandelion are used for stomach pain due to heat depression? 30g of Lindera root, 65438 0 g of parched green tangerine peel and 65438 0 g of parched Oletum Trogopterori are decocted in water and taken immediately after meals; Patients with severe pain should take 1 dose in the morning and afternoon respectively. For epigastric pain and heat pain, 30g of lily and 9g of linderae can also be decocted in water. For the treatment of atrophic gastritis, 30g of Lily, 20g of Radix Paeoniae Alba and Carthami Flos 15g, 20g of Rhizoma Dioscoreae and Radix Astragali, 9g of Radix Linderae, 5g of Pericarpium Citri Tangerinae 10g, 5g of Radix Glycyrrhizae and 3g of Rhizoma Coptidis can be added or subtracted according to symptoms, and decocted in water 1 dose per day; Three months is 1 course, and the effect is good. Recent studies have further revealed that the components contained in lily have a strong inhibitory effect on experimental mouse sarcoma-180 and cervical tumor-14, and can also significantly inhibit the mutagenicity of aflatoxin, which is often used as an adjuvant treatment for leukemia, lung cancer, skin cancer, nasopharyngeal carcinoma, breast cancer and cervical cancer. Especially for those who have symptoms such as weakness, dry mouth, less expectoration, hemoptysis, fatigue, fever, palpitation and insomnia, etc. after surgery and radiotherapy, 60 grams of fresh lily or 30 grams of lily powder (made after dried lily) and 0/00 grams of japonica rice/kloc-are used to cook porridge, and appropriate amount of sugar or honey is added, which is taken at dinner or afternoon. Regular administration has the effects of moistening lung, clearing away heart fire, regulating middle energizer, relieving cough, stopping bleeding, stimulating appetite, calming nerves, strengthening body constitution, inhibiting tumor cell growth and alleviating radiotherapy reaction. When using lily soup or porridge, other foods and traditional Chinese medicines can be added as appropriate. For example, adding tremella can moisten the lungs, and adding mung beans can strengthen the effect of clearing away heart heat and detoxifying; Adding coix seed can improve anti-cancer ability. Taking Lily 15g and Radix Rehmanniae 15g, or Lily 10g and Rhizoma Anemarrhenae 10g respectively has a good effect on anxiety, sleepless nights, mental trance and loss of appetite caused by excessive thinking of cancer patients. In addition, using a proper amount of fresh lily and sugar to smash the affected area also has a certain therapeutic effect on patients with bleeding and water seepage of skin cancer. Guo Meiling, a traditional Chinese medicine doctor, said that lack of sleep or poor sleep quality can also lead to the rise of liver fire. To prevent liver fire, in addition to adequate sleep and relaxation, some simple herbs or foods can also help to clear fire or "reduce fire". Dr. Guo Meiling said that in order to prevent the rising of liver fire or clearing away liver fire, Chinese medicine often uses Prunella vulgaris, mulberry leaves, chrysanthemum or honeysuckle, Herba Artemisiae Scopariae and other treatments, and the effect is good. The method is as follows: 1, Prunella vulgaris 12g, Mulberry leaf 10g, Chrysanthemum morifolium 10g. Soak Prunella vulgaris and mulberry leaves in proper amount of water for half an hour, then cook for half an hour, finally add chrysanthemum for 3 minutes, and then drink tea instead. You can season it with rock sugar or honey. (Note: The above is the weight of 1 for two people, which can be increased according to the number of people. ) 2. Honeysuckle 15g, Artemisia capillaris 15g. Soak honeysuckle and wormwood in proper amount of water for half an hour, then cook for another half an hour, and then drink tea instead. It can be seasoned with brown sugar or sliced sugar or honey. In addition, to prevent the liver fire from rising, you can also drink "medlar chrysanthemum tea". The method is as follows: the medlar is boiled for 30 minutes first, and then boiled for 3 minutes after adding chrysanthemum, which can be used as tea. Suitable for people with dizziness, brain swelling, dry eyes and frequent brain use. In addition, Chinese medicine also believes that nourishing liver can eat more pig liver or chicken liver, especially those who often have blurred vision and use too much energy. How to clear the heart In order to prevent the heart fire from rising or clearing the heart, some foods can also be used as diet therapy, which has the effect of clearing the heart and moistening dryness. The method is as follows: 2 ~ 3 pears, tofu 1 piece, 2 eggs, and appropriate amount of salt. Peel and core pears and cut them into small pieces or thin slices. Cut tofu into small pieces; Beat the eggs into egg liquid. Add appropriate amount of water to pears and tofu, boil for 10 minute, and then add egg liquid to boil. In addition, people with strong hearts can often drink tea cooked by bamboo leaves, licorice, Juncus, Rehmannia glutinosa and Ophiopogon japonicus, which has the effect of clearing heart fire. People with rising deficiency fire can often drink sweet soup made of lily, tremella and Polygonatum odoratum, which has the effect of clearing heart and nourishing yin.