As many of us know, Sun Simiao was a doctor in ancient times, and he passed on thirteen kinds of health preserving methods. Do you all know that? Next, let's take a look at Bian Xiao.

I. Sun Simiao Health 13 Law.

We all know that the thirteen health-preserving methods he left behind are particularly useful and can help people become healthier. First, it can promote gastrointestinal peristalsis. At this time, you can help everyone rub their abdomen and let the intestines fully digest and peristalsis. So through this method, we can find the middle line of the stomach, about 4 inches, and massage with our fingers. This massage can treat some stomachaches or esophageal reflux, and many people may burp. This method can also be used at this time. It also has some very good effects on some chest tightness or stomach upset, so this method can help you become healthier. One of the more common methods is to comb your hair frequently. At this time, we will know that combing the hair with a comb can help the scalp to do some exercise, because there are many acupuncture points on the scalp. At this time, some of your acupoints can be brought into full play and your brain can be more flexible.

Second, help you to be healthier.

We should also do more exercise. Blink more at this time. We know that eye movement can change visual fatigue, so this is also a method, one of three methods. We should always swing our waist and twist our knees, because doing more exercise can help our joints become better, so this method is healthier. Another way is to press the soles of your feet often, because there are many acupuncture points on the soles of your feet. At this time, more massage can promote the circulation of some acupoints, so that the blood of the body can flow fully and become more comfortable. You can also massage your abdomen, exercise regularly, shake your head and wash your face. These are all very good fitness methods.