Ingredients: fresh corn half root, wheat flour100g, yam 200g.

Accessories: a little vegetable oil and baking powder.

Steps:

1. Fresh corn is peeled and washed, and then the seeds are cut with a knife (be sure to stick to the corncob and cut it off together with the germ, because about 80% of the minerals in corn are in the germ).

2. Peel and wash the yam and cut it into dices.

3. Pour corn kernels and diced yam into the cooking barrel of a high-speed mixer; Choose the fruit and vegetable program and beat the corn and yam into paste.

4. After the program, take down the cooking bucket and pour the corn and yam paste into the basin.

5. Add100g flour and a little baking powder to the corn yam paste and mix well to form a thick batter.

6. Heat the pan to a warm temperature, add a proper amount of vegetable oil, slowly pour the batter into the pan with a spoon, spread it into small round cakes, and fry until both sides are golden and cooked.

Corn is a kind of coarse grains, which has hypoglycemic effect on the elderly. It is not suitable to be ground into flour in winter. Make some nutritious tortillas and eat them together with soft glutinous yam, which is more nutritious, richer in taste, fresh and delicious, and tastes more delicate and fragrant. Effectively prevent the deposition of blood lipids on the blood vessel wall and prevent heart disease. Achieve the effects of benefiting the heart, calming the nerves and prolonging life. This is a good diet for diabetics. This way of eating is nutritious and can also lower blood sugar. It has a good effect on preventing cardiovascular diseases and reducing blood fat. It is a good recipe for skin care and conditioning.

Everyone knows the specific practice and nutritional value of corn yam cake. Regular consumption of this food supplement can supplement vitamins and dietary fiber in protein, which is the best choice for diabetics and is also suitable for all kinds of people.