How to keep fit in autumn?
Eat well.
After "coming out", summer began to transition to autumn in a real sense, the climate gradually became dry, and the lung qi of the human body was also relatively strong. At the same time, the autumn tiger is still angry and "dry", so he eats "run"!
White gourd, radish, lotus root, onion, kelp, mushroom, fungus, celery, banana, apple. This 10 food not only nourishes yin and moistens dryness, but also stabilizes blood pressure and prevents cardiovascular diseases. Celery and onions, for example, are natural antihypertensive vegetables! Bananas and apples are rich in potassium ions, which can also resist sodium ions in the body and lower blood pressure! Might as well pass this menu on to the family chef, so that the whole family can eat healthier!
Rub a little more.
The temperature difference between morning and evening will cause the pressure difference to be unstable. If you often rub your head and neck at this time, you can prevent your blood pressure from rising suddenly. Cheng Kai, a professor at Beijing University of Chinese Medicine, said that when blood pressure rises, just massage or press Fengchi and Ren Ying points for about 5~ 15 minutes, and blood pressure will drop.
Drink more.
At this time, in addition to pressing acupuncture points, you can also drink more "medicinal tea" to stabilize blood pressure. Today, I will introduce three kinds of herbal tea to you, which can be said to be the artifact of regulating qi and moistening dryness and stabilizing blood pressure!
Three kinds of antihypertensive tea:
1. Lotus leaf tea lowers blood pressure and blood lipid.
Lotus leaf tastes bitter and flat, and has the functions of clearing away heat and relieving summer heat, promoting hair growth and clearing yang, cooling blood and stopping bleeding. However, modern pharmacological research shows that the surface lotus leaf has the function of lowering blood pressure and blood lipid.
2. Black tea can dilate blood vessels
Drinking more black tea after falling out can dilate blood vessels, lower blood pressure and blood lipids, and have a good health care effect on the body.
3. Silver summer tea clears fire and moistens dryness
Yinxia tea consists of honeysuckle and selfheal. 9 grams of honeysuckle and 30 grams of Prunella vulgaris are brewed in boiling water for half an hour, and can be used as tea after cooling.
Go to bed early.
Many people feel tired easily after falling out, which is what people often call "autumn lack" This is because many people, especially old friends, don't get enough sleep after the "long days and short nights" hot summer.
At this time, if you don't change the habit of staying up late in summer, "autumn drought" is more likely to appear. In addition, if you don't get enough sleep after falling out, you are more likely to have unstable blood pressure and cause cardiovascular diseases.
According to experts, the afternoon 1 1 to 2 or 3 am is the best sleep time for the human body. If you miss this time period, the quality of sleep will be greatly reduced.
It is generally best to go to bed at 10: 30, especially at 1 until 3 am, otherwise it will do great harm to your health.
Wear warm clothes.
Although we often say that "spring covers autumn", for middle-aged and elderly people, especially the elderly, it is best to add a long-sleeved "thin coat" in the morning and evening. This temperature difference is much less irritating to the body and the risk of cardiovascular disease is much smaller!
However, dressing in the morning and evening is skillful. You must protect your neck, back and feet. These are the places with the richest blood vessels. The stimulation of cool autumn will cause blood vessels to contract sharply, causing danger.
Matters needing attention in eating meat in autumn
Eating too much beef is easy to get angry.
Beef is an "old friend" on the table. It is rich in high-quality protein and iron, which helps to improve the disease resistance of human body. It is very suitable for people who are growing and recuperating after surgery and illness to replenish blood loss and repair tissues.
However, autumn is dry, and beef is a hot and dry food. Eating too much will get angry, so beef is good, but it should be eaten in moderation. When beef is served at the top of the table, it can also be served with Chinese yam, lotus root, chestnuts, white lentils, water chestnuts, carrots, shepherd's purse and other dishes, all of which have different degrees of effects of promoting fluid production, nourishing yin and strengthening the spleen and stomach.
In addition, the content of saturated fatty acids in beef is high, so patients with hyperlipidemia and cardiovascular diseases should not eat more.
Mutton tofu is rich in nutrition and reduces fire.
"Mutton has a high protein content and a relatively low fat content. Eating more mutton helps to improve your immunity. But also has the effects of tonifying kidney and strengthening yang, warming middle warmer and dispelling cold, warming qi and blood, stimulating appetite and strengthening spleen. Therefore, it has always been regarded as one of the important foods for cold protection and tonic in autumn and winter. " Chen Chaogang, deputy chief physician of the Clinical Nutrition Department of Sun Yat-sen Memorial Hospital of Sun Yat-sen University, said that eating mutton does have many benefits. The protein contained in it belongs to high-quality protein, and it also contains more iron, which is helpful to prevent and treat iron deficiency anemia and physical weakness.
He said mutton hot pot, mutton radish soup, medlar stewed mutton, mutton porridge and so on. They are all very good ways for people to eat, both delicious and healthy. "In fact, different practices should also pay attention to different combinations of personal physique. Adding horseshoe and yuba in mutton stew can reduce the degree of' dryness'; Those with yang deficiency should join the party and simmer mutton sheep as well. " Experts said.
What vegetables should be served with mutton hot pot? Experts said that it is best to match tofu at this time, which can not only supplement a variety of trace elements, but also play the role of clearing away heat and purging fire, removing troubles and quenching thirst; Mutton and radish stew together is also well-founded, which can give full play to the coolness of radish, eliminate stagnation, resolve phlegm and clear heat.
"But not everyone is suitable for following the trend to eat mutton. For example, people who often have oral erosion, red eyes, bitter taste, irritability, dry throat and swollen gums, people who have loose bowels or dry stools, or people who take Pinellia ternata and Acorus gramineus in Chinese medicine prescriptions should avoid eating mutton. " Expert warning. In addition, patients with hepatitis had better eat less mutton, so as to avoid a large number of protein entering the body to increase the burden on the liver and lead to illness.
Don't drink tea immediately after eating dog meat.
Although there is a lot of controversy about eating dog meat, it does not prevent food lovers from foraging everywhere. Zhou Zhihui, a nutritionist majoring in medical nutrition in Lingnan Vocational and Technical College, said that dog meat is a warm food. On the positive side, eating dog meat can enhance people's physique, improve digestive function and promote blood circulation, especially to improve the physical weakness of the elderly, such as cold limbs and listlessness.
But the dog meat must be cooked thoroughly. Because dogs are mostly domestic, they often eat polluted omnivores and small animals, and they are prone to trichinosis. If you eat undercooked dog meat with Trichinella spiralis larvae, it is easy to be infected with Trichinella spiralis. Trichinella spiralis can reproduce in human body and parasitize in muscles, causing serious symptoms such as muscle pain and atrophy.
Besides, you can't drink tea immediately after eating dog meat. "This is because tannic acid in tea combines with protein in dog meat to produce a substance called protein tannic acid. This substance has a certain astringent effect, which can weaken intestinal peristalsis, reduce the water in the stool, and lead to constipation. " The expert explained.
On the other hand, patients with cardiovascular and cerebrovascular diseases should not eat more dog meat, and those who have recovered from a serious illness should not eat it. Cough, cold, fever, diarrhea and other patients. Dog meat should also be avoided.
What should I do if I feel sleepy and dizzy in autumn?
Metabolic problems of human body
After entering the autumn, the human body enters the periodic rest stage, the water and salt metabolism begins to restore balance, the burden of the cardiovascular system is also reduced, and the function of the digestive system is becoming more and more normal, so the human body will naturally have a physiological reaction of drowsiness in autumn.
Too tired
In addition, "autumn sleep" is also related to work pressure and long-term fatigue. The feeling of drowsiness is actually caused by brain hypoxia. Overworking in the morning leads to fatigue and hypoxia of brain cells, showing drowsiness and low efficiency, which is a warning of poor physical fitness and decreased resistance. The phenomenon of "autumn sleepiness" is most obvious among young office workers and students.
Catch a cold
Autumn is a season easy to catch a cold, especially just after summer, many people still wear summer clothes, and the air-conditioning fans are still on as usual, so it is easy to catch a cold, and the whole person feels sleepy and weak.
When is the autumn of 20 17?
After beginning of autumn, I entered beginning of autumn, which is the beginning of autumn.
Beginning of autumn on August 7th, 20 17, so the autumn of 20 17 is after August 7th, 20 17.
20 17: 20 15: 39: 58 August 7th 2065438+ 16 June Monday 20 17 What's the date in beginning of autumn?