? On the road of life, the biggest obstacle to our growth is not money, not ability, but our words and deeds. ? Indulge, life will only gradually become charming, restraint, life will be more extreme. ? Taking care of yourself is an upward command, a sense of growth and a responsibility for your life.

0 1

Watch your language.

? A monk once said, "It is better not to tell lies than to tell others' right and wrong. " ? People's life, each has its own direction, each has its own ferry, and each has its own actions. Man-made reasons ? Wisdom comes from listening, and harm comes from speaking. ? In communication with people, words should not be trusted by reins, but should be controlled. ?

In the film The Beautiful Sicilian Legend, marlene dietrich is the most beautiful woman in the town. ? Whenever she walks in the streets of a small town in a skirt and high heels, it will become a landscape of her own. ? But this beauty brought her disaster. ? When her husband went out to fight and lost news, almost everyone felt that a beautiful woman like her would not want to be lonely. ? Because of this prejudice, one rumor after another spread to her head. ? The women in the town said behind her back that she was wandering, seducing men, and even took her to court for some unnecessary things. ? Marlene dietrich's father refused to let her in, so she lost her job, her reputation became worse and worse, and she couldn't even afford to buy food. Survival gradually became a problem. ? Someone said:? Yes, a soft tongue can break one's bones and muscles. Sometimes words can hurt people more than violence. ? Caring for the oral cavity is the theme of lifelong learning. ? As Hemingway said, "It took us two years to learn to speak, but it took us sixty years to learn to shut up."

02

Managing emotions?

? Mr. Ji Xianlin said: A person's mood often determines the world in his eyes. ? A good mood makes people admire flowers and sigh; Bad mood makes flowers wither and wither, and angry catkins fly. ? What kind of feelings a person has, what kind of life realm he has.

Lou Shide, a famous minister in Tang Dynasty, paid a visit to the minister twice in his life to show his opposition. ? His emotional management ability was widely praised by later generations. ? Lou Shide's younger brother was appointed acting governor. Before leaving, Lou Shide asked him, "I am the Prime Minister and you are also the Minister of State. Such a noble darling is inevitably enviable. How can you not cause trouble? " ? My brother said:? "I will control my emotions and will not treat others badly. Even if someone spits in my face in the future, I won't talk back. I only drool myself. " Wipe it off. "? Shi Delou shook his head and said that this is the origin of the idiom "do it yourself". ? Shi Delou is such an educated brother, and his own life is based on this. ? " "Zi Zhi Tong Jian" records that on one occasion, Teacher Lou and his colleagues went to court. Lou Shide is obese and walks slowly. His colleagues stopped to wait for him many times, but he still couldn't catch up. ? My colleague was so angry that he scolded, "You are a hillbilly! Why is it so slow? " ? " The teacher's morality building smiled: "If the teacher's morality is not fake, who is fake?" "? The anger of colleagues vanished in an instant. ? Social psychologist Festinger once had such a theory:? A person, no matter how clever, once controlled by his own emotions, will be clumsy when doing things. ? A thing, no matter how small, once the emotional reaction is excessive, then small things may become big things. ? You can better control the development of the situation by managing your emotions. ? There is an old saying: "The weak are as anxious as tigers, while the strong are as heavy as water. " ? The smarter people are, the better they are at managing their emotions.

03

Manage health

In a program, a girl accused her boyfriend of not being a young man. ?

? The reason is that her boyfriend never stays up late and basically doesn't drink. He must be punctual for three meals, exercise regularly no matter how busy he is, and drink soup to keep fit when he is free. ? Girls think that these things are done by older people and have no taste of young people. ? But the instructor of the program said: \ n Everything in the world has a cause and effect. With today's youth, every ignorance of the body may become a bomb buried in the body tomorrow. ? I saw a question: "Why do most people start to keep in good health in middle age?" ? Someone replied, "Because people don't realize until middle age that if there is no health, young people will die." ? When people are young, there is an illusion that they will only patronize those old people, but it is not. ? In recent years, young people died young because they were divorced from health management. Rarely seen. A few years ago, Yu Juan, a female doctor at Fudan University, suffered from unhealthy living habits such as overeating and lack of sleep for a long time. ? At 32, she was diagnosed with breast cancer. After fighting cancer for a year and four months, I left this world with regret, leaving a 2-year-old son. ? At the end of 20 19, 35-year-old Godfrey Tsao suddenly got off work in the morning 1. He left a girlfriend who talked about marriage. ?

? 202 1 On the first day, Sun Qiaolu, a 25-year-old actor of "Little Devil of Balala", also left, giving her the taste of white hair and black hair. People are suffering. ? Spinoza, a Dutch philosopher, said: People can get ahead in this life without money, but they can't get sick or be healthy. ? Having health is the greatest blessing for yourself and your family.

04

Mind your own business is more important than anything else.

Fan Si Lian says:?

? Everything in the world is born of the heart, and where the heart is, the work is there. ? Life is a kind of practice. On the road of cultivation, you are practical and kind, never indulge yourself, never underestimate yourself, improve yourself and hone yourself. ? Watch your words, don't say it, but take care of yourself. ? Take care of your emotions, do things reluctantly and be careful. ? Pay attention to your health. Life is not random. You should have a sense of self.