How to eat the most nutritious food in pigeon eggs? I believe many people have eaten pigeon eggs at home. It is a very delicious food, very nutritious, suitable for nourishing our bodies, and even has many functions and functions. Let's learn how to eat the most nutritious food in pigeon eggs.

How to eat the most nutritious food in pigeon eggs 1 pigeon eggs;

1, pigeon eggs cooked and ate.

Pigeon eggs is the most nutritious when cooked. At ordinary times, you can wash pigeon eggs with clear water, then add clear water to the pot, add a proper amount of black tea, star anise and cinnamon, add a small amount of soy sauce, add a proper amount of edible salt, and cook with high fire. Don't take it out after cooking, soak it for four or five hours, and you can take out the homemade spiced pigeon eggs.

2. pigeon eggs can be eaten steamed.

When you have a baby at home, you can steam pigeon eggs for your child. When steaming, you can peel the pigeon eggs, knock it into a bowl, add a proper amount of water, and then add a small amount of edible salt. Then make egg liquid, steam it in a pot, steam it for three to five minutes after boiling, take it out, cool it, and feed it directly when the temperature is appropriate.

3. pigeon eggs can make soup.

You can use pigeon eggs to make soup when you are weak. Cook the soup before cooking, then peel it, put it in a casserole, add appropriate amount of Lycium barbarum, water and appropriate amount of brown sugar, and cook it over high fire. After boiling, simmer for five to ten minutes and take it out.

Pigeon eggs is a kind of health food with high nutritional value. It contains a variety of trace elements beneficial to human body, which can nourish and strengthen the body, and also tonify the middle energizer and qi, and relieve physical weakness. However, in order for pigeon eggs to play a good health care role, it is necessary to master its correct eating methods. Next, I will introduce this aspect to let you know how to eat the most nutritious food in pigeon eggs.

How to eat the most nutritious food in pigeon eggs;

1, cook and eat

Pigeon eggs is the most nutritious when eaten directly after cooking, which can prevent the loss of nutrients contained in it and make the human body absorb it as much as possible. If necessary, pigeon eggs can be washed, boiled in cold water for 5 or 6 minutes, cooled and peeled, and then taken out.

Step 2 steam and eat

Pigeon eggs is the most nutritious when steamed. When the steamed pigeon is big, it is necessary to remove the shell of pigeon eggs, put it in a bowl, add a small amount of cooking wine and edible salt and a small amount of water to mix well, then steam it in a pot, continue steaming for 78 minutes after boiling, and then take it out and pour sesame oil after the pigeon egg liquid in the pot is completely solidified.

Pigeon eggs's correct way to eat:

1, pigeon eggs stew is the most correct way to eat it. When necessary, you can prepare a variety of ingredients such as Lycium barbarum, red dates, chicken wings, pigeon eggs, and Coix seed. And clean all the prepared ingredients. Pigeon eggs should be put into the pot in advance, the eggshell needs to be cooked, and then a proper amount of water should be put into the pot.

2. Add appropriate amount of minced onion and ginger, add prepared chicken wings to boil, then put Coicis Semen into the pot, add appropriate amount of cooking wine, simmer for 40 minutes, then add Lycium barbarum, red dates and cooked pigeon eggs, and add appropriate amount of edible salt to continue cooking for half an hour. After cooking, pour a proper amount of sesame oil to improve the taste. This is delicious pigeon eggs soup.

Pigeon eggs 2 1, How to eat clear soup of coix seed is the most nutritious?

Ingredients: Coix seed, pigeon eggs, chicken wings, jujube, medlar, ginger and onion, salt, pepper and Shaoxing wine.

Practice: Wash Coix seed half a day in advance, soak it in chicken wings, blanch it in cold water, take it out for later use, cook it in pigeon eggs, peel it for later use, wash jujube and medlar, soak it in clear water, boil it in a pot, add ginger slices and onion segments, add chicken wings, add the soaked Coix seed, stew it in Shaoxing wine for 40 minutes, season it with salt and a little pepper, and add the soaked one.

Efficacy: Coix seed has antipyretic, sedative, analgesic and skeletal muscle contraction inhibiting effects. Coix seed can promote the metabolism of blood and water in the body, and has the functions of diuresis and edema elimination, so it can achieve the effect of losing weight. Jujube can promote the production of white blood cells, reduce serum cholesterol, increase serum albumin and protect the liver. Pigeon eggs is sweet, salty and flat in nature, and has the functions of nourishing liver and kidney, benefiting qi and caring skin.

2. Stewed lotus root pear with pigeon eggs

Ingredients: 10 pigeon egg, 1 lotus root, 1 dangshan pear, 15 water chestnut, 2 teaspoons of salt and 3 slices of ginger.

Practice: pigeon eggs washed, boiled for 8 minutes, cooled and shelled for later use. Peel and cut the lotus root into small pieces, and peel and cut the water chestnut into pear pieces. Add water to the pot and add ginger slices. Pour lotus root and water chestnut into the fire and bring to a boil. Turn off the heat for half an hour, then add the pear pieces, continue to cook on low heat for 15 minutes, and finally add the pigeon eggs for 5 minutes. Season with salt.