The principle of health scraping and scraping utilizes "Scraping Baoyu" with the function of "cooling blood" to stimulate nerve endings in specific parts of the skin surface, regulate the excitement and inhibition of the nervous system, enhance its conduction function, stimulate meridians and acupoints, promote blood circulation, promote the expansion of skin capillaries and accelerate the circulation of blood and lymph through repeated scraping. At the same time, it can enhance the function of local blood vessels, increase the nutrition and oxygen supply of cells, activate cells and accelerate the excretion of metabolites, thus achieving the effect of detoxification and health preservation.
Scraping method is suitable for sub-health people with dull complexion, general fatigue, poor sleep quality, gastrointestinal dysfunction and endocrine disorder.
Scraping for health (1) has the effects of shoulder and neck pain, headache and constipation. (2) acne; (3) habitual constipation; (4) dark skin and yellow complexion; (5) The toxin is deposited too deeply.
Scraping methods There are many parts of the human body that can be scraped, such as the seventh cervical vertebra, up and down, left and right, arms and legs bent, both sides of the spine, between the ribs in the chest, the heel tendons behind the ankles, the liver and spleen areas under the left and right ribs, and the upper and lower parts of the scapula. Take a prone position when scraping the back, and take a positive sitting position on the shoulders.
Clean up the parts to be scraped first, dip the edge of the scraper with scraping oil or massage oil, and scrape at the determined parts.
When scraping, you should scrape in one direction, not back and forth, with even and appropriate force, and don't neglect the weight. If there is a scratch, scratch your arm for more than a dozen times, and a deep purple scratch will appear. Generally, each place can be scraped 20 times according to the parts scraped on it. If you have a headache or sore throat, take a sitting position; Dizziness or chest pain, then take the supine position; If there is pain in the shoulder, back, lumbosacral and other parts, take a prone position.
Generally follow the scraping part mentioned above. If the scraping parts can be completed in turn, the patient will immediately feel relaxed and let the patient rest for a few minutes. After working on the chest, back, intercostal, cervical vertebra or two shoulder blades, the patient will scrape off the remaining 10 in every place, and then drink sugar Jiang Shui or boiled water, which will make the patient feel extremely comfortable.