Low-cost breast enhancement method

1. 1 1 go to bed and get up at 7 o'clock.

Staying up late not only affects endocrine, but also relaxes the skin and makes it look older. If you insist on going to bed early for more than a week, the whole person's state will be improved by the naked eye.

2. Drink more hot water or scented tea

You can drink papaya, kudzuvine root, licorice, dried tangerine peel, red dates, roses and medlar.

3. Eat regularly and don't eat indiscriminately.

Adhere to breakfast, chew slowly, light diet, light diet, low oil and salt, balanced meat, eggs, milk, fruits and vegetables. If you are greedy, you can make some healthy snacks yourself, such as sweet potato chips and yogurt slices.

4. Stand after meals 10 minutes.

Don't sit or lie down immediately after eating, it is easy to have a small belly, and you can stand against the wall, which is helpful for digestion and improving manners.

5. Don't eat cold food

Cold diet is easy to cause body cold, which in turn affects women's uterus and ovaries, which is not good for development. Girls had better eat less.

Control weight

Reject overeating and blind dieting, control your weight within a controllable range, and provide a good environment for chest development.

7. Massage

Massage the chest properly after bathing, which will help to dredge the mammary glands and meridians and help blood circulation.

Soak your feet

You can arrange foot bathing. After soaking your feet, you are warm all over and comfortable to sleep. You can also add mugwort leaves and peppers.

9. Rub your stomach

It takes 10 minutes to lie in bed before going to bed. Gently rubbing your stomach not only helps to defecate smoothly, but also has a good maintenance effect on your stomach.

10. Happy

Be an emotional manager, do things calmly, stay relaxed and happy, and enjoy every day.