Will not get fat, water is an essential nutrient for human beings every day, but drinking more water is good. The human body is 40% water, so it is best for everyone to drink four kilograms of water every day. Drinking more water is good for eliminating harmful substances in the body and is good for your health. Drinking more water also has the effect of beauty beauty, so drinking more water will not make you fat, but it can control the development of obesity. Water is an essential substance for human body, which has great influence on all aspects of human body. If you want to lose weight and don't get enough water, your body's fat can't be metabolized well. Because insufficient water supply will affect the primary function of the liver, that is, metabolizing fat and supplying useful energy. Some people have edema under their eyes, really because there is too much water in their bodies. The more careful such people are not to drink water, the easier it is to store water. The human body has a very ingenious mechanism, that is, when something is found missing, it will be stored. This kind of puffy person means someone who will get fat when drinking water. In fact, they don't gain weight. Pure water has no energy and fat. Their metabolism is very poor. They should supplement some vitamins, eat some vegetables, fruits and animal offal, have a light diet, eat less spicy things and drink more diuretic soup, such as winter melon soup and loofah soup. Under normal circumstances, an adult should drink at least 1500 ml (about 8 cups) every day to meet the needs of the normal operation of the body and human physiological functions. If you want to lose weight, you can also pay more attention to drinking water. As long as you choose the right drinking time and drink it correctly, you can get unexpected results.

1. Pay attention to the time when drinking water. Drinking a glass of white water or light salt water on an empty stomach after getting up in the morning is beneficial to give full play to body functions and strengthen metabolism, which is very useful for losing weight. It can also promote the elimination of toxins in the body. Some people have a few kilograms of endotoxin, and detoxification is also very good for the skin.

There is a way to control eating a lot of meals. Drink some water half a day before meals, you won't feel hungry and you won't eat so much. Attention should be paid to hunger. It's about ten minutes before dinner. If you eat immediately after drinking, it will hurt your stomach.

Drink less water at night, especially those who want to lose weight. If the desire to lose weight is urgent, don't drink water after 18, and it is not easy to excrete too much water at night. Some people's eyes are prone to edema after sleeping at night. Their faces look fatter in the morning than at other times, but they drink more water at night. That's who I am. I obviously feel it.

Pure water has no energy and fat, and contains minerals and trace elements beneficial to human body. The drinks sold in the market are all processed, with energy and sugar. If you drink too much, you will get fat. I don't think you should listen to those advertisements saying that tomatoes are good for health and weight loss. You can drink more. In fact, they contain a lot of sugar, not to mention coke and coffee. In short, drink pure water, not soft drinks.

5, to lose weight, you can drink tea that is clear of heat and dampness, and it feels good, such as chrysanthemum tea, roses, cassia seed, oolong tea, lotus leaf water and so on. Drinking this kind of water is easy to excrete, and by the way, the toxins in the body are discharged.