In my mind, the healthiest food is millet, lily, milk, oranges, coriander, mushrooms, spinach and other foods. Eating more of these foods is good for human digestion. Introduce the following methods of making healthy food:

0 1, millet and lily porridge

Millet is rich in protein, fat and vitamins. Traditional Chinese medicine has the effects of clearing away heat and toxic materials, nourishing yin and tonifying kidney, and regulating sleep. Lily has the functions of moistening lung and relieving cough, improving human immunity, calming nerves and helping sleep in traditional Chinese medicine. Millet and lily porridge is a kind of porridge for clearing away heat and preserving health, which has the effects of promoting digestion, nourishing yin and moistening lung, enriching blood and calming the nerves. It is a kind of health porridge with rich nutrition and sweet taste. Prepare a handful of millet, lily, medlar 10 and rock sugar. First, wash the lily, soak it for later use, wash the millet and put it in a pot, add water and simmer for about 30 minutes, then add the lily and continue to cook for 5 minutes, add Lycium barbarum and appropriate amount of rock sugar, and cook until the porridge is thick.

02, cold spinach

Spinach is rich in vitamins, cellulose, iron and other ingredients. Eat more spinach in your life. Spinach has the functions of relaxing bowels, improving anemia, relaxing bowels, enhancing resistance and promoting children's growth and development. First, prepare a proper amount of spinach, clean it, put it in a pot, add water to boil until it becomes soft, take it out, rinse it with cold water, drain the water and cut it into pieces. Add garlic paste to the spinach, heat it in a pot, add a proper amount of oil to heat it, pour hot oil on the spinach, add salt, chicken essence, sesame oil and soy sauce, stir well and sprinkle sesame seeds. A plate of nutritious and healthy cold spinach is ready.

03, orange juice

Oranges are rich in vitamin C, cellulose and other ingredients. In traditional Chinese medicine, they have the functions of enhancing human resistance, clearing intestines, treating cough, detoxifying and sobering up. We can clean the oranges, peel and cut them into pieces, add a little water to the juicer, press the juicing button 10 second to juice, and pour them into a cup to drink. We can add some salt to drink according to our personal taste, and drink some orange juice to quench our thirst and refresh ourselves after exercise. It is particularly important to drink the squeezed orange juice immediately, because oxygen in the air will quickly reduce the content of vitamin C.

This paper introduces the preparation method of the above health food for your reference.