1, fresh ginger, rock sugar and notoginseng medicinal tea
Materials needed for fresh ginger, rock sugar and notoginseng medicinal tea
50g fresh ginger, notoginseng 10g, rock sugar 15g.
Preparation steps of ginger, rock sugar and notoginseng medicinal tea
First, clean fresh ginger and cut it into pieces. Put into a bowl, add crystal sugar and water, steam in a cage for 30 minutes, and filter with clean gauze to get juice. Put Notoginseng Radix into a casserole, add appropriate amount of water and fry for 2 times, and remove residues to get juice. Mix fresh ginger juice with Sanqi decoction for drinking.
Effect of ginger, rock sugar and notoginseng medicinal tea
Warming spleen and dispelling cold, promoting blood circulation and removing blood stasis. It is suitable for coronary heart disease with spleen-yang deficiency, yin-cold syndrome and blood stasis.
You only need to cook fresh ginger, rock sugar and notoginseng medicinal tea once a day and take it three times, but this kind of medicinal tea is not suitable for everyone. For example, people with yin deficiency constitution can't drink this herbal tea.
2. The effect of Chinese herbal medicine on health and weight loss.
Chinese herbal medicines: hawthorn, dried tangerine peel, poria cocos, coix seed and yam.
Crowd: spleen and stomach deficiency and cold, puffiness and edema
A diet containing Chinese herbal medicines is called medicated diet. Some people lose weight because of poor spleen and stomach function caused by physical weakness. This kind of people generally have a bad appetite and eat very little, but because the body heat conversion rate is very low, even if they eat very little, they are easy to accumulate heat, leading to obesity. In addition, the body's detoxification metabolism ability is also very weak, and the symptoms of puffiness and edema are more obvious.
Hawthorn and dried tangerine peel can improve people's gastrointestinal function, relieve loss of appetite, make you gradually restore a healthy diet and promote vigorous metabolism. Poria cocos, coix seed and yam promote the function of spleen and stomach, let the body metabolize excess heat and garbage, and relieve edema and edema in the body. This Chinese herbal medicine is suitable for soup and porridge, and can be used as a staple food instead of dinner, which has a very good effect on weight loss and health preservation.
Chinese herbal medicines: chrysanthemum, mint, aloe, burdock, licorice.
Crowd: toxin accumulation, compound obesity
Some girls are obese because of the problem of body circulation and metabolism, which leads to abnormal discharge of toxins in the body. Bad detoxification is not necessarily constipation. Many circulation in the body is completed by blood. If the toxins in the blood accumulate too much, it will cause blood poisoning, local edema and obesity, acne and sores, and internal fire will attack the heart. Therefore, detoxification is an important part in the process of losing weight, and some Chinese herbal medicines can achieve good detoxification effect.
Chrysanthemum, licorice and mint are all Chinese herbal medicines that can effectively remove intestinal toxicity and blood toxicity, but they are not very cold, so they can be drunk directly with tea, which has the effect of refreshing the brain. Aloe vera and burdock can reduce the amount of blood sugar while eliminating toxins, but they are usually combined to make porridge or soup. If you belong to the crowd with heavy toxin accumulation or fat edema mixed with obesity, then these detoxification Chinese herbal medicines are very suitable for you.
Chinese herbal medicines: notoginseng, lotus leaf, cassia seed, plantain seed and reed rhizome.
Crowd: constipation due to excessive internal heat, waist and abdomen obesity.
Constipation is actually a good improvement, but if the usual eating habits are not good, it is easy for constipation to recur. Constipation can cause large intestinal obstruction, so that the intestinal wall constantly reabsorbs these toxins and garbage, causing swelling and obesity of the waist and abdomen and slowing down the circulation of the lower body. In addition to drinking warm water and eating fermented milk rich in fibrous fruits and vegetables and probiotics to promote gastrointestinal movement, it is also very effective to use Chinese herbal medicines to clear heat and relieve constipation.
Lotus leaf and cassia seed can be seen in many herbal tea formulas, both of which have very strong intestinal toxicity. Semen Plantaginis and Rhizoma Phragmitis can regulate human endocrine metabolism, help intestinal water retention and relieve constipation.
Chuanqi can reduce the concentration of toxins and blood sugar in blood, and MM can choose Chinese herbal medicine to make tea according to the severity of constipation. Generally speaking, lotus leaf+cassia seed is enough. If constipation is serious, it can be mixed with other Chinese herbal medicines.