Every 100g brown sugar contains 90 mg of calcium, 4 mg of iron and a small amount of riboflavin and carotene. Japanese researchers also extracted a polysaccharide called "molasses" from brown sugar. Experiments show that it has strong antioxidant effect and obvious anti-aging effect.

Brown sugar can tonify qi and blood and is an indispensable tonic for women. Related research shows that brown sugar is rich in trace elements, some of which have a strong stimulating effect on human hematopoiesis.

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The best time to eat brown sugar

People who have dysmenorrhea during each menstrual period. Most of these people are people with deficiency and cold constitution, so when calculating their menstrual period, they should do a good job in health care in advance.

These tasks include drinking brown sugar water in advance, warming the uterus to prevent spasm, and not overworking, standing for a long time, swimming or taking a cold bath. And doing a good job of keeping warm can make the menstrual blood discharged from the uterus more peaceful and smooth, so as not to cause dysmenorrhea. Keep the habit of drinking brown sugar water during menstruation to keep the uterus warm and ensure the effect of preventing dysmenorrhea.

People with occasional dysmenorrhea caused by some reasons. For such people, there is no need to worry too much about dysmenorrhea caused by some inappropriate behaviors before menstruation. If dysmenorrhea is caused by accidental cold, you can warm the uterus with a hot water bottle when you feel pain, and help warm the uterus with brown sugar water to relieve uterine spasm. You don't need to drink it for a long time, nor do you need to drink it every time.

Reference source; People's Network-Women should know that eating brown sugar has these three benefits!