1, brown rice soup
Rice soup is very beneficial to diarrhea and can effectively treat common diarrhea symptoms.
Step 2 drink plenty of water
Many people think that you should drink less water when you have diarrhea, but it is not, because diarrhea will excrete a lot of water in your body, resulting in lack of water in your body. At this time, drink plenty of water to replenish the water lost in the body and ensure the normal operation of the body.
3. Dendrobium porridge
Health porridge, benefiting the stomach and promoting fluid production, nourishing the stomach and clearing away heat.
Ingredients: 8 grams of Dendrobium, 30 grams of japonica rice, and appropriate amount of rock sugar.
Practice: First, take 4 grams of Dendrobium candidum (about 8 tablets), add appropriate amount of water to boil for half an hour, take the juice to remove the residue, and then cook the japonica rice, rock sugar and medicinal juice together to cook porridge.
Then it is suggested that people with bad stomachs should be recuperated for a long time. You can drink Defu Gastrointestinal Treasure to clean up gastrointestinal toxins and recuperate the stomach.
4. Clear soup noodles
Diarrhea needs to eat some digestible food, and pasta is a good choice. Noodles are nutritious and easy to digest and absorb, so eating noodles is a good choice for people with diarrhea. However, for people with diarrhea, don't eat too greasy noodles. If it is too greasy, it will increase the burden on the stomach, and clear soup noodles are the best.