How to detoxify the skin is more important. Women often go to beauty salons to detoxify their skin, or it is ok to detoxify themselves at home. So what are the methods of skin detoxification? Let's look at how to detoxify the skin.
How to detoxify skin 1 maintenance tips:
Put one leg on the knee of the other leg, move your toes upward with your thumb, forefinger and middle finger, and rub the Yongquan point on your foot with the back of your hand to cooperate with breathing: when inhaling, rub your hands backwards.
When exhaling, rub your hands forward, inhale and exhale once, eight times at a time and sixty-four times at a time. Then change the other foot in the same way. Yongquan point is a well point of kidney meridian. Repeated massage can lower blood pressure, nourish the liver and improve eyesight, and solve your fatigue.
With the help of massage, you can also quickly push detoxification skin care oil, lymphatic detoxification essential oil and kidney protection essential oil to the lipid cortex of the body, which is helpful to improve blood circulation, enhance cell regeneration and discharge toxins; Smooth metabolism, can moisturize the body skin, prevent skin dryness and itching, and delay skin aging; The large and small blood vessels in the body are unblocked, and it can also achieve the purpose of slimming, protecting the kidney and avoiding blood thickening.
About 30 years old is the golden age for women to have the softest and most delicate skin in their lives. During this period, estrogen secretion is the most vigorous. How long "beauty" can stay depends on whether estrogen secretion is normal and menstruation is harmonious. When women have irregular menstruation, they should go to the hospital for treatment in time.
Women's unique physique is suitable for eating more nutritious foods rich in "hematopoietic raw materials" such as protein, iron porphyrin, copper, folic acid and vitamin B 12, which can help hematopoiesis. Such as animal liver, kidney, blood, lean meat, fish, shrimp, shellfish, egg yolk, milk, fruits and vegetables. And give up smoking, drink less and drink light tea. Strengthening diet conditioning can promote women to nourish blood and detoxify. The best diet is to take nourishing medicated diet regularly and regularly.
Yangxue medicated diet DIY
Red dates and black fungus soup:
5 red dates, auricularia auricula 15g. Put jujube and auricularia auricula into a small bowl filled with warm water, add water and crystal sugar, and then put the bowl into a steamer to steam 1 hour. Eat red dates, fungus and soup. Old hen red date soup: 1 old hen, 40 peppers, 12 red dates. Hair the chicken and wash its internal organs. Put the pepper into the chicken's stomach and wash the red dates. Boil the water, put the chicken and red dates in the pot for 5 hours, and season with salt after the meat is rotten. Eat with rice.
Longan meat glutinous rice porridge:
Longan meat 15g, glutinous rice 60g, and brown sugar. Porridge is cooked with longan meat and brown sugar, and then cooked for a while before eating.
A good way for office workers to nourish:
After working overtime and staying up late, mm must be very tired. After washing their faces carefully, they really can't do any other care, just want to sleep. But I'm afraid my skin will get hurt. At this time, mm's first choice is eye cream and eye patch that can be repaired overnight. By hydrating and nourishing all night, the eye and facial injuries caused by sandstorm, watching computer during the day and staying up late can be fully supplemented. For example, Lancome, Oprah, Shiseido, Estee Lauder eye cream and overnight snake eye patch on the market have the longest repair time at present. Hee hee, convenient, wash-free, non-allergic, the effect is dozens of times that of ordinary. This is the trick to keep you from getting old!
Specific steps: after using the toner, apply lotion and eye cream, and then stick an eye mask. You don't need to wash it off, just take it off the next morning, 1-2 times a week, and the eye patch can be made every day, which is convenient and effective. Especially with eye cream, it can improve the introduction time of eye cream nutrition.
Tips: Every night 10 to 2: 00 am is the best time to strengthen skin care, because after entering 1 1, it is the most vigorous time for cells to grow and repair, so cells have a particularly strong absorption capacity for skin care products. It can further help the skin to restore cell power and repair collagen and elastin. Therefore, beauty experts suggest applying eye cream and night cream before going to bed, and then applying eye patch or mask, so as to ensure the best effect. If a woman wants to be attractive to Yan Ruyu all the time, she should adjust it according to the actual season and her physical condition. If she stays up late, she will have dark circles and eye lines. No matter what method is used, remedy it in time and get rid of them is the best policy!
Traditional Chinese medicine pays attention to nourishing the outside from the inside, and conditioning the state of the body is the foundation of beauty. Be a healthy and beautiful woman from now on.
How to detoxify the skin is more important. Women who spray dogs often go to beauty salons to detoxify their skin, or the tips of detoxifying themselves at home will also be used. What are the methods and skills of skin detoxification?
Method of skin detoxification
1, appropriately increase the amount of drinking water, so that toxins can be excreted with urine or sweat.
2, eat more insoluble fiber, that is, foods with high crude fiber content, such as fresh vegetables and fruits, can help clean up the garbage and bacterial metabolites attached to the intestines.
3. Fermented dairy products contain probiotics, which can help balance the intestinal flora and maintain a healthy and stable intestinal state.
4. Keep a good sleep. Long-term lack of sleep, staying up late will slow down your metabolism and endocrine disorders, leading to various skin problems. In order to accelerate the body's circulatory metabolism, it's best to go to bed before 1 1 o, so as to draw a perfect end to the day's detoxification action.
5, moderate exercise, exercise as an active way can not only sweat and detoxify, but also achieve the effect of slimming. Be sure to drink plenty of water before and after exercise in order to detoxify through urination and sweating.
6, cupping, scraping, massage, etc. It can improve local microcirculation, eliminate blood stasis, open blocked meridians and promote the rapid excretion of toxins with body fluids.
What are the skills of skin detoxification?
1, thoroughly clean the skin every night.
After the pores are blocked, the toxin can't be photographed, and it is all accumulated in the body, no problem. Therefore, detoxification must first clear pores. In addition to cleaning the skin every night, it is best to take a steam bath once a week, which can promote skin metabolism, detoxify and maintain beauty.
2. Drink a glass of water before and after bathing.
Drinking a glass of water before bathing every night can improve the body's metabolism and promote detoxification. Drinking a glass of water after bathing can help the skin replenish moisture, and at the same time expel residual toxins and reduce the stay of toxins in the body.
3. Deep cleaning once a week.
Simple cleansing can't remove dirt and cosmetic residues in pores. If you want to thoroughly clean your skin, it is best to use a deep cleansing mask once a week, which can detoxify your skin, expel toxins and melanin from the depths of your pores, and make your skin more elastic and shiny.
Can I take poison without makeup for a week?
Inferior skin care products and make-up will clog pores and allow toxins to accumulate on the skin surface. May wish to carry out muscle fasting on weekends to promote the discharge of toxins. After getting up and washing your face on weekends, don't wear any skin care products or make-up. If your skin feels dry, just apply a layer of moisturizing cream, which can effectively reduce the accumulation of toxins.
Can sweating promote detoxification?
Sweating is a good way to eliminate skin toxins. With the elimination of sweat, it will accelerate blood circulation and promote metabolism. Therefore, it is advisable to strengthen aerobic exercise. It is recommended to jog or brisk walk twice a week for more than 30 minutes each time.