The main symptom of sinusitis is headache, which is the most serious in the afternoon. At the same time, it is accompanied by symptoms such as stuffy nose and runny nose. When it is combined with infection, it is very uncomfortable. If you keep exercising every day, the stimulation of cold air on nasal mucosa can also alleviate or even cure sinusitis.

1. Keep running in small steps every day, usually in the morning or evening. Keep running for about 40 minutes at a time, and slowly start to take effect after two months. Don't give up, usually it will heal slowly in about two years.

2, the air pocket, located in the middle of the infraorbital bone depression, if you rub it up and down about 200 times each time, twice a day or more, after a while, rhinitis will gradually improve.

3. Pressing Xiang Ying point for about 200 times also has a certain effect on rhinitis. Xiang Ying acupoint is located between the outer edge of nose and nasolabial groove, and is mainly used for chronic rhinitis.

4. Press the Jingming point on the roots of both sides of the nose with the index finger for about 200 times until the fingers are hot, and rhinitis can be cured slowly.

5. Rhinitis is not a terminal disease. As long as you insist on exercise and treatment, you will get better gradually until you are cured.