The role of vinegar soaking black beans When is it best to be jealous and soak black beans?
Efficacy and function of vinegar soaking black beans
Soaking black beans with vinegar is mainly for people to better absorb anthocyanins in black beans. Studies show that black beans have the best antioxidant and anti-free radical ability in the environment with PH less than 7, and anthocyanins are more easily absorbed by human body. Although vinegar soaked black beans have so many effects on health, they should not be eaten raw, especially for people with bad stomachs. However, some nutrients will be lost after heating, so it is recommended to cook it in 7 minutes.
Soaking black beans in vinegar has the effects of caring skin, losing weight, tonifying kidney, improving eyesight and blackening hair, and can effectively improve constipation, hypertension, hyperlipidemia, backache and leg pain, diabetes, prostate disease, gray hair, coronary heart disease, decreased vision, eye pain, dryness, dizziness, headache and other symptoms caused by long-term watching computer and TV. At the same time, soaking black beans in vinegar has a good effect on improving myopia and other eye diseases.
When is the best time to be jealous and soak black beans?
Vinegar beans have long been recorded in ancient documents in China. 1973 In the silk book of Tomb No.3 of Mawangdui Han Tomb in Changsha, besides the Book of Changes and Laozi, a large number of medical materials were also found. After sorting out and studying, it is found that this is the earliest ancient medical book in China, named "Fifty-two Prescriptions for Diseases", in which there are records of vinegar beans. Black beans boil vinegar, nourish stomach and kidney, and induce diuresis. ? In fact, there is a folk saying in China that beans are soaked in vinegar since ancient times. For example, eggs soaked in vinegar can cure all diseases. For example, peanuts soaked in vinegar and black beans soaked in vinegar can lower blood pressure, lose weight, beautify the face, resist colds, detoxify and treat constipation. Recently, it was found that soaking black beans in vinegar can treat vision loss and dizziness, which has a miraculous effect. Poor eyesight and dizziness are the biggest pains for desk workers. Because black beans are rich in antioxidant components that are beneficial to the eyes-anthocyanins and vitamin A. Among them, aged vinegar can promote the dissolution of nutrients in black beans and contribute to the efficient absorption of nutrients.
Soaking black beans in vinegar can not only help inhibit vision loss, but also effectively treat chronic fatigue, cold syndrome, shoulder pain, high blood pressure and high cholesterol, which are the most common diseases of office workers. At the same time, soaking black beans in vinegar has a good effect on treating and improving eye diseases such as myopia.
Some experts suggest that black beans soaked in vinegar can be eaten at any time, and treat it as a snack, with about 10 capsules each time. It is best to take 20~30 capsules after meals (17:00~ 19:00, when the kidney meridian is most active).
There are many ways to eat black beans, and the ground noodles can be steamed into steamed bread; Cooked can be used as a cold salad; Stir-fried food can be used as a snack; Beating soybean milk can be used as a drink; Buds can be eaten as vegetables, which not only increases the content of vitamins, but also facilitates the digestion of protein and fat. The following is the best way to eat black beans.
1, how to eat black bean and black chicken soup?
1 material: black beans 150g, Polygonum multiflorum 100g, black-bone chicken 1, red dates 10, ginger 5g, and proper amount of refined salt.
2 practice: slaughter the black-bone chicken, remove hair and viscera, and wash it for later use. Dry-fry black beans in an iron pan until the skin of the beans cracks, then wash them with clear water and dry them for later use. Wash Polygonum Multiflori Radix, Fructus Jujubae and Rhizoma Zingiberis Recens respectively, remove the core from Fructus Jujubae and peel and slice Rhizoma Zingiberis Recens for later use. Add appropriate amount of water to the pot, bring it to a boil with high fire, add black beans, Polygonum Multiflori Radix, black-bone chicken, red dates and ginger, continue to cook for about 3 hours on medium fire, and add appropriate amount of refined salt to make soup.
Efficacy: nourishing blood and moistening skin, blackening hair and nourishing heart, calming heart and calming nerves. Black beans have the effects of nourishing liver and kidney, promoting blood circulation, enriching blood, strengthening muscles and caring skin. Long-term use can make the skin fair and smooth. Polygonum multiflorum Thunb nourishes liver and kidney, benefiting essence and blood. Black-bone chicken can strengthen the spleen and tonify the middle energizer, nourish yin and clear heat. Jujube strengthens the spleen and stomach, benefiting qi and promoting fluid production. Eating more can make people look rosy.
How to eat 2, black bean powder
1 Ingredients: 500g black beans.
Method: Wash black beans, cook and bake them, and grind them into fine powder.
Medication: 6 grams each time, 3 times a day, with rice soup.
4 efficacy: tonify deficiency and kidney, promote blood circulation and diuresis; It can be used for treating malnutrition edema, alopecia, alopecia and premature gray hair.
How to eat 3, black beans, round meat and red dates soup
Ingredients: 50g black beans, 0/5g longan pulp/kloc-,50g red dates.
Efficacy: sweet and moist, refreshing and not greasy. Black beans are sweet and astringent, and enter the liver and kidney meridians. They have the effects of nourishing yin and enriching blood, calming the nerves and improving eyesight, and benefiting the liver. Chinese medicine believes that black people enter the kidney, and black beans look like kidneys, so it is good for people with kidney deficiency, kidney deficiency and premature gray hair. Longan and jujube both have the function of regulating the spleen and stomach. The soup of black beans, round meat and red dates can tonify kidney, moisten hair, blacken hair, enrich blood and soothe the nerves. Avoid eating: children should not take it.
Operation:
1. Wash black beans and red dates.
2. Put the black beans, longan pulp and red dates together in a casserole, add 3 bowls of clear water and fry with slow fire.
3. When the water boils to two thirds, remove the scum from the noodle soup.
How to eat? Braised black beans with kelp
Formula: fresh kelp 200g black beans 100g lean pork 100g ginger 5g onion 5g salt 5g.
Making:
1, cleaning black beans to remove impurities; Clean lean meat, cut into 4 cm square pieces, wash kelp and shred; Slice ginger and shred onion.
2. Put kelp, black beans, lean pork, ginger and onion into a saucepan and add 600 ml of water.
4 bring the saucepan to a boil with high fire, skim off the floating foam, simmer for 1 hour, add salt and mix well.
How to eat: 50 grams of kelp pork every time 1 time, and make soup at will.
Efficacy: promoting blood circulation and promoting diuresis, expelling wind and detoxifying. Daily health care of patients with ascites due to liver cirrhosis.
Introduction to black bean knowledge
Black beans are black seeds of leguminous soybeans. Black beans are short or tendril-shaped, with a plant height of about 40-80 cm, roots containing a large number of rhizobia, alternate leaves, compound leaves with 3 leaves, oval or oval leaflets, axillary flowers, butterfly-shaped corollas, white or purple florets, black seed coat and yellow or green cotyledons. Black beans, also known as long beans, boiled beans and zero black beans, are often called black beans and red beans among the people, and are known as the king of beans. Black beans are anti-aging and anti-aging, and medicine and food are homologous. Because it is black and small in shape, it can be used as concentrate for pigs and horses, and soybeans belong to soybeans. Medicinal uses include bean rolls, douchi and black bean skins processed with black beans.
Nutritional value of black beans
1, black beans are nutritious, rich in protein, vitamins and minerals, and have the effects of promoting blood circulation, diuresis, expelling wind and detoxifying;
2. The contents of trace elements such as zinc, copper, magnesium, molybdenum, selenium and fluorine in black beans are very high, which are very important for delaying human aging and reducing blood viscosity.
3. Black soybean skin is black and contains anthocyanins, which is a good source of antioxidants, and can scavenge free radicals in the body, especially in the acidic environment of the stomach, with good antioxidant effect, beauty and health care, and increase gastrointestinal peristalsis.
Dietotherapy effect of black beans;
1. Treat kidney deficiency and thirst, fry black beans and Trichosanthes root in equal parts, grind them into powder, and the paste pills are as big as buttonwood. Take 70 capsules each time and cook black bean soup twice a day.
2. Treating liver deficiency and dizziness Black beans and vinegar are placed in cow bile, hung in a ventilated place, and dried in the shade. Take 7 pills every night after taking out, and self-heal for a long time.
3. Black bean skin15g and floating wheat15g for treating night sweats due to yin deficiency are decocted in water.
4, the treatment of middle-aged and old-aged white-haired black beans is appropriate, steamed dry, repeated several times, twice a day, 6 grams each time, chewed and taken with light salt water.
5. Treat all kinds of non-hereditary white-haired black beans (120g) and rice vinegar (500g). Boil black beans into a thin paste with vinegar, filter the residue, dip them in white vinegar with a clean toothbrush and brush them once a day (not suitable for people with skin diseases).
6, 500 grams of black beans for alopecia, water 1000 grams, simmer with slow fire, water to the best degree, take it out and put it on a vessel, sprinkle some fine salt when it is slightly dry, put it in a bottle, 6 grams each time, twice a day, and take it with warm water.
7. Treat female amenorrhea with 30 grams of black beans and 8 grams of safflower. After decocting in water, take 50 grams of brown sugar.
8. 6 grams of black beans, 3 grams of licorice, 7 inches of rushes, and bamboo leaves 1 tablet, decocted in water.
9, hypertension with 200 grams of black beans, 500 grams of mature vinegar, soak for a week, chew 30 capsules each time, three times a day.
10, for the treatment of kidney deficiency and deafness in the elderly and nocturnal enuresis in children, 500g of pork and 0/00g of black beans, cooked and eaten at will.
1 1, cure postpartum ethos, blood-stained black beans 3 liters, stir-fry until smoking, put in a wine bottle, soak for one day, take half a cup of this wine, three times a day, and you can recover with a little sweat.
12, a liter of black beans for men's bloody stool, stir-fried, hot wine bubble, bean drink.
13. Poisoning by decocting croton in water and frying black bean juice.
14, 30g of black beans, 6g of safflower, and 0g of boiled brown sugar 100, which is taken with warm clothes to treat amenorrhea.
15, black beans are fried and ground, each time 10g, sappan wood 10g is decocted and taken, so as to treat amenorrhea.
16, 30g black beans and brown sugar each, a handful of water onion, four cups of water and wine, and six cups of water are fried together. Take it on an empty stomach to treat filariasis.
17, 500 grams of black beans, boiled thick juice and cold drinks to relieve Garcinia cambogia and Mylabris poisoning.
Taboo of black beans
1, suitable for spleen edema and beriberi edema; Suitable for people with weak constitution and children with night sweats and spontaneous sweating, especially those who break out after fever; Suitable for the elderly with kidney deficiency and deafness and children with nocturnal enuresis; It is suitable for pregnant women with low back pain or soreness of waist and knees, frequent leucorrhea, postpartum stroke and quadriplegia.
2, children should not eat more.
3. Black beans are hot after frying, and it is easy to get angry if you eat too much, so it is not advisable to eat more.
4, black bean leaves can cure blood stranguria, seed coat nourishing blood and dispersing wind.
What can't black beans be eaten with?
Black beans should not be eaten with milk, spinach, soybean milk, tetracycline, castor bean, magnolia officinalis, gentian and ginseng. Gentiana scabra, Panax quinquefolium and Magnolia officinalis are all Chinese herbal medicines. When eating Chinese herbal medicines, be careful not to eat them with black beans and black soybean milk to avoid poisoning and other undesirable phenomena. Notes on Materia Medica record:? Black bean evil ginseng, gentian? .
What food is perfect for black beans?
Black beans should be matched with whole grains, especially brown rice, purple rice and black rice. , nutrition is more comprehensive; Black beans should be mixed with other black foods (black sesame, black rice, purple rice, etc.). ) increase the effect of tonifying kidney and blood; Black beans can be paired with mutton, beef and rabbit meat in winter, which has the effect of warming and tonifying kidney and yang. In addition, black beans can also be mixed with beans of other colors (such as soybeans, mung beans, red beans, etc.). ) making five-color porridge can also make up the five internal organs.
Soaking black beans in vinegar has great beauty, weight loss, eyesight improvement and kidney tonifying effects, and is also very helpful for people to treat hypertension, diabetes and coronary heart disease. Therefore, if you want to be healthy, you can take black beans soaked in vinegar as a regular food.
Hidden in the side of healthy food, they have the same characteristics, and the weak male compatriots are blessed.
Auricularia auricula: sweet, flat, stomach and large intestine meridian; Has nourishing, stomach invigorating, blood circulation promoting, and dryness moistening effects. The iron content of auricularia auricula is the highest among all foods, especially auricularia auricula, which is more than 20 times that of spinach and 7 times that of pig liver. It has a good dietotherapy and health care function for preventing iron deficiency anemia, can supplement women's menstrual blood loss, and has the effects of nourishing face and enriching blood. There is a saying in Chinese medicine that black fungus tonifies the kidney, so black fungus is still a good food for tonifying the kidney. Eating some black fungus every day is good for your health.
Porphyra: It is rich in vitamins and minerals, such as B 12, B 1, B2, A, C, E, etc. It also contains choline, carotene, thiamine, nicotinic acid, vitamin C, iodine and so on. A treasure house of nutrition? Good name. Chinese medicine says laver? Sweet in nature; Salty; Cold; Return to lung, spleen and bladder meridian? It is mainly used for resolving phlegm, softening hardness, relieving sore throat and cough, nourishing heart and relieving vexation, promoting diuresis and removing dampness, and tinnitus due to kidney deficiency. The color is purple, free of sediment and impurities, and dry. Friendly reminder: don't eat it if it gets damp and goes bad.
Black beans: People with kidney deficiency can dispel wind and clear heat, regulate middle qi, detoxify and diuresis, and can effectively relieve symptoms such as frequent urination, backache, abnormal female leucorrhea and cold abdomen. Compendium of Materia Medica says: Black beans have a variety of kidney functions, which can control water, relieve flatulence, reduce qi, control wind and heat, promote blood circulation and detoxify.
Black rice: Very nutritious. Besides protein, it also contains B vitamins, vitamin E, calcium, phosphorus, potassium, magnesium, iron, zinc and other nutrients, especially rich in dietary fiber. Regular consumption has the effects of nourishing yin and tonifying kidney, strengthening spleen and appetizing. Black rice is flat and sweet, which has the effects of nourishing yin and tonifying kidney, invigorating qi and promoting blood circulation, warming liver and improving eyesight, and is a good ingredient for tonifying kidney. Friendly reminder: suitable for porridge, not suitable for cooking, it is hard.
Black sesame: sweet in taste, flat in nature, and has the functions of nourishing liver and kidney, nourishing blood and moistening dryness. Black sesame is rich in vitamin E, which can delay aging. Has the functions of moistening five internal organs, strengthening bones and muscles, and benefiting qi. It can strengthen the body, prolong life, nourish liver and kidney, moisten spleen and lungs, dry cough due to lung yin deficiency, dry skin due to gastrointestinal yin deficiency, and constipation. Friendly reminder: suitable for frying, boiling into paste, or making stuffing for dessert. Don't eat too much, and don't exceed one tablespoon a day.
Eating black beans has many benefits, so hurry to collect this 10 kind of black beans!
1
Black beans soaked in vinegar
▽
Materials:
Black beans 1000g, yellow rice vinegar 2.5kg.
Step by step:
1. Wash black beans, dry them, stir-fry them in a pot over medium heat, or put enough water to cook them until the skins burst (important), and cease fire.
2. After the black beans are cooled, take them out, put them in a glass bottle, pour in yellow rice vinegar until they are completely immersed, seal the glass bottle cap or other containers, and store them in a refrigerator or a cool place until the black beans swell, usually for two days. If you find that most of the vinegar has been absorbed, you can add vinegar until it is completely absorbed.
3, haha, it's so simple, let's start doing it.
2
Black bean barley lily soup
▽
Materials:
50g of black beans, 50g of peanuts, coix seed 100g, black rice 100g, 80g of rice, 20g of lily, 20g of black sesame and a proper amount of rock sugar.
Step by step:
1, peanuts, coix seed, black beans, black rice and dried lily are washed and soaked for more than 2 hours.
2. Wash rice and black sesame seeds separately for later use.
3, put the right amount of water in the pot, add peanuts and black beans, and bring to a boil.
4. Add coix seed and black rice.
5. Add rice and cook for about 20 minutes.
6. Add the soaked lily, black sesame seeds and appropriate amount of rock sugar. Bring the pot to a low heat for about 10 minutes.
All right. A bowl of nourishing kidney and blackening hair soup is finished.
three
Mulberry black beans and red dates dessert store
▽
Materials:
20g of dried mulberries, 30g of black beans, 3 red dates, 20g of brown sugar and 5 bowls of water.
Step by step:
1. Soak black beans for two hours.
2, red dates to the core
3. Add 4 bowls of water to the pot, pour in dried mulberries, black beans and red dates, and boil. Turn to low heat and cook for 40 minutes.
4. Add brown sugar and cook until it melts.
5, the entrance has a hint of sweetness.
four
Black bean and yam soybean milk
▽
Materials:
Black beans 45g. Soybean 25g. Half an iron stick yam is about 60g. Water 1000 ml
Step by step:
1. Wash black beans and soybeans and soak them in cold water for more than 4 hours. Wash yam, peel it and cut it into small pieces.
2. Put the soaked soybeans, black beans and processed yam into the mixing cup of the wall-broken cooking machine, and add water 1000ml (be careful not to exceed the highest water level of hot soup).
3. Turn on the power and select? Soymilk? Function, press the start key.
4, 20 minutes of smooth black beans and yam soy milk is ready.
five
Black beans, sesame seeds and red dates thick paste
▽
Materials:
35g of dried black beans, 25g of dried soybeans, 20g of cooked black sesame seeds, Ruoqiang jujube 10, proper amount of purified water and half a teaspoon of sea salt.
Step by step:
1. Wash black beans and soybeans, soak them in clear water overnight, drain the water and black sesame seeds, cut them into 1cm granules, pour them into a soymilk machine, and add clear water to the scale of 1000ml.
2. Turn on the filter-free wet bean function. This thick paste does not need to be flavored with sugar, and it is healthier to use Ruoqiang Jujube instead of sweetener.
It takes about half an hour to finish. Open the lid, add half a teaspoon of sea salt and stir well with chopsticks.
4. Let's drink! A cup of fragrant and delicious nutritious thick slurry injects full positive energy into people.
six
Black bean cake
▽
Materials:
500g of black beans, 80g of sugar and 20g of coconut oil.
Step by step:
1, slightly cook black beans, peel them, cook them with rice cooker and beans, and beat them into paste with a stir-fry stick.
2. Put coconut oil into a non-stick pan, pour bean paste into the pan, add sugar and stir fry together.
3. Stir fry until it becomes a ball, take it out and let it cool slightly.
4. Stir-fry the anti-sticking powder during the period. I use low powder
5. Stir fry until the flour is slightly yellow and has wheat flavor.
6. Divide the bean paste into 50g portions.
7. Put it into a mold for pressing. You can eat now.
seven
Tremella, Lycium barbarum and black bean soup
▽
Materials:
Soak a small bowl of tremella, proper amount of Lycium barbarum, black beans, raisins and a spoonful of rock sugar.
Step by step:
1, soak tremella fuciformis, black beans, Lycium barbarum, boil in water and simmer.
2. After the black beans are cooked, finally add raisins and cook for another five minutes.
eight
Black bean and red jujube porridge
▽
Materials:
30 grams of black beans, 30 grams of glutinous rice, 50 grams of jujube and 500 grams of boiled water.
Step by step:
1. Soak black beans in clear water for more than 6 hours in advance.
2. Wash the glutinous rice and put it in a saucepan.
3. Add soaked black beans.
4. Add washed jujube.
5. Add boiling water.
6. Add boiling water to the saucepan for 2 hours.
7. screw it on? High fire? Gear, let the rice cooker work for about 2 hours.
nine
Tongxin Black Bean Qian Qian
▽
Materials:
Qian Qian 40 grams of black beans, 20 grams of carrots, 20 grams of sushi radish, cucumber and salt.
Step by step:
1, black bean Qian Qian wet with a little water, put in a steamer and steam for about 30 minutes.
2. Take it out after steaming.
3. Preheat the wok with a little oil. When the oil is hot, pour the black beans into Qian Qian and stir fry.
4. Add the right amount of salt and mix well.
5. Carrots and sushi radishes are cut into flower shapes of different sizes with molds.
6. Wash and peel the cucumber and trim it into the shape of flower stems and leaves.
7. Stir-fried black beans Qian Qian is placed in the soil below, and flowers and leaves are placed on it.
10
Licorice black beans
▽
Materials:
500g black beans, 50g licorice, brown sugar 1 small bowl, and proper amount of water.
Step by step:
1, after washing, add water to overflow the beans and put them in a strong light pressure cooker for 20 minutes. Turn off the fire when it is full.
2. After natural pressure relief, add a small bowl of brown sugar to the pot, continue heating and squeeze again.
3. Take it out of the pressure cooker and fry it in a 5.7-liter multipurpose pot.
Autumn weather is relatively dry, people's mouth, nose, panels and other parts often have different degrees of dryness, so we should eat more food that