Autumn weather is relatively dry, people's mouth, nose, panels and other parts often have different degrees of dryness, so we should eat more food that nourishes yin and moistens lungs. Let me introduce the autumn health recipes for the elderly, hoping to be useful to you!

Autumn health-preserving recipes for the elderly 1, steamed egg soup with minced vegetables

Ingredients: eggs, vegetables, spinach, Chinese cabbage, rape, cucumber, tomato and other soft and delicious steamed vegetables. The right amount of salt.

Practice: cut the vegetables into pieces. Take 1 duck eggs or 1 to 2 eggs, put them in a bowl and beat them evenly. Add a little salt and one or two pieces of vegetable powder. Vegetable powder can be steamed soft and delicious vegetables, such as spinach, cabbage, rape, cucumber and tomato. Stir well and steam15min.

Autumn health recipes for the elderly II. Tremella, almond and ginkgo soup

Raw materials: tremella 1 mg, sweet almond and horseshoe powder 50 g each, ginkgo 10, horseshoe 250 g, jujube and rock sugar.

Practice: soak the tremella and wash it. Sweet almond and ginkgo are shelled and pitted, soaked in clear water for 3 hours and washed, and jujube is pitted. Horseshoe powder is dissolved in water. The rock sugar is broken. Peel the horseshoe, wash it and cut it into small pieces. Put tremella, sweet almond, ginkgo and jujube into boiling water, put it in a pot and boil it with high fire, simmer for 3 hours, then add rock sugar, and after the rock sugar melts, mix in horseshoe powder.

Autumn health recipes for the elderly 3. Fried daylily with black fungus.

Ingredients: 20g of auricularia auricula, 80g of day lily, salt, monosodium glutamate, chopped green onion, peanut oil, wet starch and vegetarian soup.

Practice: soak the fungus in warm water, remove impurities, wash it and tear it into small pieces. Soak the day lily in cold water, wash it, squeeze out the water and cut it into small pieces. Heat peanut oil in the pot, saute chopped green onion, saute day lily segments, fungus and monosodium glutamate, stir-fry until the fungus and day lily are cooked and tasty, thicken with wet starch, and serve.

Old people's autumn health recipes 4, eight-treasure pork belly

Raw materials: pork tripe 1, glutinous rice 150g, red dates 10, lotus seeds 15g, japonica rice, gordon euryales 15g, medlar 15g, and shredded ham/kloc.

Practice: Wash pork belly, wash glutinous rice, mix glutinous rice, red dates, lotus seeds, japonica rice, Euryale euryales, medlar, raisins, ham sausage, salt and monosodium glutamate, pour them into pork belly, steam them over high fire and eat them.

Autumn health recipes for the elderly 5, Siraitia grosvenorii cans of pig lungs

Ingredients: 1 Siraitia grosvenorii, 24 grams of pig lung, and proper amount of seasoning.

Practice: Wash the ripe Siraitia grosvenorii and cut it into thin slices. Cut the pig lung into small pieces, squeeze out the foam, wash it and put it in a casserole, and add some water. Add Siraitia grosvenorii slices and cook together. After cooking, add seasoning and serve.

Healthy autumn recipes for the elderly. Polygonatum chicken wings

Ingredients: Polygonatum sibiricum 60g, chicken wings 10, soybean 50g, walnut kernel 30g, kelp 30g, and proper amount of seasoning.

Practice: Wash Polygonatum sibiricum, put it in a casserole, add some water and boil the juice. Wash the soybeans, soak them in hot water overnight, wash and soak the kelp, cut them into strips, wash and drain the chicken wings, put water in the pot and add the chicken wings. Then add Polygonatum juice, soybean, kelp and seasoning. Cover the pot and cook for more than 30 minutes.

Healthy autumn recipes for the elderly. Ganoderma lucidum, red dates and black-bone chicken soup

Raw materials: black-bone chicken 1 piece, ganoderma lucidum 25g, vegetable gall 50g, yellow wine 10g, chicken essence, monosodium glutamate 2g, chicken oil 30g, 8 red dates, bamboo shoots 30g, a little onion, ginger, salt and pepper.

Practice: cut ganoderma lucidum into pieces and fry turtle blood. Hair removal, viscera and paw cleaning of black-bone chicken. Remove the core from the red dates and wash them. Bamboo shoots are cooked thoroughly with warm water. Wash the cabbage gall. Ginger and onion are cut into sections. Boil Ganoderma lucidum and black-bone chicken with strong fire, then steam with slow fire for 25 minutes, add bamboo shoots, cabbage gall, chicken essence, monosodium glutamate, salt and chicken oil and cook.

Autumn health recipes for the elderly 8. Cordyceps white duck

Raw materials: white duck 1 piece, Cordyceps sinensis 100g.

Practice: White ducks are depilated, eviscerated and washed. Wash Cordyceps sinensis, put it in a gauze bag, seal it, put Cordyceps sinensis into duck belly, add water and cook lightly until the meat is rotten, season with salt and boil. Eat meat and drink soup.

Healthy autumn recipes for the elderly. Lily lotus seed tremella decoction

Raw materials: 3 tremella flowers, 20g lotus seeds, 20g dried lily, crystal sugar 100g, medlar 10g, and proper amount of water.

Practice: soak tremella in warm water for about half an hour, then wash it, cut off the roots and tear it into small pieces by hand. Lotus seeds, lilies and medlar are also soaked in warm water. Put the shredded tremella into a casserole, pour in enough water, bring it to a boil with high fire, cover the lid, and simmer for two and a half hours. Be careful not to spill the jar. After the tremella is cooked until it is thick, add rock sugar and stir well, then pour in lotus seeds and cover the pot to cook for half an hour. Finally, add Lily and Lycium barbarum and cook for about 15 minutes. Turn off the heat. Put the cooked tremella soup in the refrigerator and eat it.

Autumn health care recipes for the elderly 10, mushroom tofu

Ingredients: south tofu, mushrooms, magnolia slices. Salt, monosodium glutamate, onion, sugar, wet starch, sesame oil, broth.

Practice: Cut the tofu into small squares, blanch it in a boiling water pot, and take it out to dry. Water the sliced mushrooms and magnolia officinalis, remove the roots of mushrooms, and slice magnolia officinalis into filaments. Heat the pan and drain the oil. Stir-fry chopped green onion first, then add mushrooms, Flos Magnoliae, salt and broth. After boiling, add tofu, add monosodium glutamate, sugar, thicken and drizzle with sesame oil.

Autumn health-preserving recipes for the elderly 1 1, fried tofu with eggs.

Ingredients: tender tofu, eggs. Monosodium glutamate, salt, chopped green onion, Jiang Mo.

Practice: Add a little oil to the pot, add tender tofu, chopped green onion and Jiang Mo, stir fry, add salt and monosodium glutamate. Stir-fry tofu until it is yellowish, dry and color. Add the eggs and stir fry. Other ingredients such as mustard tuber, turnip, mushroom, shrimp, minced meat, assorted pickles, shrimp skin, etc. You can choose one or two. Pay attention to add chopped green onion and Jiang Mo to taste.