List of articles: 1. What moxibustion methods are there for insomnia caused by phlegm-heat imbalance? 2, leg cramps in the middle of the night, pain is difficult to sleep, find this acupoint on the leg, press for 3 minutes to relieve. 3. Is moxibustion at Chengshan point effective for damp heat? 4, remove moisture, you can do this. What moxibustion methods are there for insomnia caused by phlegm-heat imbalance? For phlegm-heat disturbance type, you can moxibustion Chengshan point first. Chengshan point is the dry and wet outlet of human body, so there is less phlegm.
There will be no heat, which is caused by phlegm and dampness for a long time.
There is also phlegm because the spleen and stomach are weak, so you can moxibustion Zhongwan point to regulate the spleen and stomach.
The ability is improved, and the sputum in the body is also discharged. The effect of two-pronged approach is better.
To sum up, it is to moxibustion Zhongwan point first, and then moxibustion Chengshan point on the left and Chengshan point on the right.
Hang in there, there will be surprises.
I have several years of experience in moxibustion, so you can continue to ask me any questions.
At the same time, we should also pay attention to the aftercare after moxibustion to avoid the wind.
Far cold and cool.
I had a cramp in my leg in the middle of the night, which made it difficult to sleep. Find this acupoint on the leg and press it for 3 minutes to relieve it. Speaking of leg cramps, almost everyone has experienced them. Needle-like pain always wakes you up in the middle of the night and seriously affects your sleep. Over time, it will also affect the mental state of the whole person.
As for how leg cramps are caused, everyone thinks it is calcium deficiency. Although calcium deficiency is one of the most common causes of leg cramps, many people have no obvious effect after repeated calcium supplementation.
In traditional Chinese medicine, the two most common causes of leg cramps are:
1, meridians are blocked
There is a meridian that passes through the part of our calf where we often cramp. This meridian is the bladder meridian of the foot sun. If the bladder meridian of the foot sun is blocked in this part, it is easy to have calf cramps.
2. liver blood deficiency
If you are deficient in qi and blood, especially blood deficiency, you will feel dizzy and sleep badly. This is the performance of liver blood deficiency.
Chinese medicine believes that the liver stores blood. Generally speaking, the liver needs to store blood in the liver, and another function of the liver is to strengthen the main muscles of the liver. Sufficient liver qi and blood can better nourish bones and muscles.
Once liver blood deficiency appears, blood can't nourish tendons, and calf cramps are prone to occur.
This reason generally appears in people with leg cramps all the year round.
Stimulating Chengshan point can effectively relieve pain.
(1) Press and knead into a mountain point.
When there is calf cramp at night, press Chengshan point with index finger or thumb for about 3 minutes, which has the effect of relieving pain, relaxing muscles and activating collaterals.
When you press this acupoint, you will obviously feel sore, numb and bloated.
In addition to pressing and rubbing when the calf cramps, it can also be used as a daily local muscle relaxation.
Location: There is a muscle called gastrocnemius on the back of our calf. When the calf is straight or the heel is raised, the depression of the acute angle under the gastrocnemius, that is, the lowest edge of the gastrocnemius, is Chengshan point.
(2) Moxibustion at Chengshan point
When our legs and feet are attacked by the cold wind, the muscles will contract violently, or the blood vessels will spasm, which will lead to the blockage of the bladder meridian of the foot sun and the problem of calf cramps. In this case, we can use moxibustion to drive away the cold.
Methods: You can choose moxa stick moxibustion.
You can help your family to put the moxa stick at a distance of about 3-5 cm from the acupoint skin for fumigation and moxibustion.
Each moxibustion lasts about 15 minutes. For friends who often cramp at night, you can moxibustion 1 time before going to bed.
If you think moxibustion is too smoky, you can also soak your feet with hot water, which can also achieve the purpose of dispelling cold and dredging collaterals. Before soaking, it is best to put some mugwort leaves or ginger in the water, both of which have a certain effect of dispelling cold.
Liver blood deficiency, what about the leg cramp?
If the calf cramp is caused by liver blood deficiency, under the guidance of a doctor, some Chinese patent medicines for nourishing liver and kidney, benefiting qi and nourishing blood can be prescribed to alleviate this symptom. Generally, this situation refers to friends who have attacks all the year round, and this method can be used.
Always calf cramp in the middle of the night, how to prevent it?
1, press Kneading Chengshan Point for about 10 minutes before going to bed, so that it is not easy to cramp your calf when you sleep at night.
2, pay attention to keep warm, especially when sleeping, try not to expose the lower limbs, so as not to catch cold and cause calf muscle spasm.
3, diet changes, you can eat more foods with high calcium content, such as milk, bone soup and so on. .....
4, pay attention to sleeping posture, try not to lie on your back or prone for a long time, so as to avoid muscle spasm caused by long-term relaxation of calf muscles.
5. Do foot exercises.
For example, regular toe exercise can reduce the risk of cramps.
The specific method is: take off your shoes and stand, try to lift your heel with your toes touching the ground, put it down for a few seconds, and then rest for a few seconds before continuing. Repeat this for 10 minute, and 1 time in the morning and evening. Regular toe exercise can stimulate the peripheral acupoints of the foot, promote blood circulation and reduce the risk of calf cramps.
Summary: There are many reasons for calf cramps, calcium deficiency is only one aspect, and others, such as insufficient blood, overwork, lactic acid accumulation, or trauma, can also cause calf cramps.
At this time, through rest and braking treatment, it can play a good role in relieving.
If it is intractable cramp, it may be that there is something wrong with your body, and you need to go to the hospital for further examination, such as nervous system problems, muscle and soft tissue problems, and then take measures according to the corresponding examination results to alleviate the calf cramp problem.
Is moxibustion at Chengshan point effective for damp heat? Hello, Chengshan point has a good effect on leg pain and soreness caused by leg dampness and heat.
However, it is not recommended to use moxibustion for the damp heat of the human body.
If you want to get rid of damp heat in your body, it is more appropriate to use scraping or cupping. You can choose: Yinlingquan, Zusanli, Quchi, Fenglong, etc.
To remove moisture, you can do this. No matter what season, there will be moisture in the human body, especially when it rains frequently, which is very harmful.
So how do you get rid of heavy body moisture? What are the common methods of eliminating evil in traditional Chinese medicine? Let's have a look.
Traditional Chinese medicine believes that when the body's vital qi is insufficient and its resistance drops, the accumulation of moisture will lead to a series of diseases.
Humidity can be divided into internal humidity and external humidity, and external humidity is mostly caused by humid climate and humid residence; Long-term smoking, eating too cold food and irregular work and rest are all common phenomena of internal humidity.
As a result, cold and dampness invade and spleen and yang lose transport.
Here are some dehumidification methods that you can do at home.
Moxibustion has the effects of inducing resuscitation, eliminating dampness and strengthening yang, and is especially suitable for health preservation in spring. Commonly used moxibustion can make you easily avoid common diseases in spring, which can well avoid spring sleepiness and autumn lack.
Moxibustion dehumidification
Zusanli point
Zusanli point is 3 inches below our outer knee and about a horizontal finger on the outside of tibia. We take a proper amount of moxa sticks and smoke them for 10 minutes or use moxibustion for half an hour.
Guanyuan point
Located 3 inches below the umbilicus, it is an important acupoint for health care.
Long-term moxibustion has the effects of regulating qi and blood, tonifying kidney and solidifying essence.
Moxibustion with moxa sticks 10- 15 minutes or moxibustion with moxa sticks for 20-30 minutes.
Mingmen point
Located under the second lumbar vertebra behind the human body, opposite to the umbilical cord, it is the center of human vitality and the "residence" of vitality.
Use acupuncture 10- 15 minutes or acupuncture for 20-30 minutes.
Often in the study
The belly line is 4 inches above the navel, which is equivalent to the width of five fingers.
Acupuncture 10- 15 minutes or cupping for 20-30 minutes can effectively relieve various symptoms of gastric diseases.
Traditional Chinese Medicine Massage for Eliminating Dampness
Chengshan point is a big point for eliminating dampness.
Chengshan point: pad your toes with a little force, and the end of the muscle at the back of your calf is Chengshan point.
When we get up every morning, we put our legs out of bed first, and then let Cheng Shandian rest on the edge of the bed. At this time, our legs swing from side to side and massage Chengshan point.
According to Chengshan point, there will be obvious pain, which is caused by dampness in the body; After pressing Chengshan point for a period of time, you will feel a slight fever. This is because the yang in the bladder meridian is at work, and the moisture in the body will spread outward with a slight increase in body temperature.
Dehumidified food
red bean shrub
It is sweet, enters the heart and passes through the small intestine, which is beneficial to water dehumidification, blood drainage, swelling and detoxification.
Diuretic and dampness-removing effects are strong, which can not only treat general edema, but also treat "large ascites", that is, ascites due to cirrhosis.
Red beans are generally used for porridge or stuffing.
You can boil water to drink or cook porridge.
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