What is the order of steaming and bathing?
You should take a bath first and then sweat. Bathing before steaming is to remove the garbage on the skin surface, prevent clogging of pores, and is not conducive to the discharge of toxins in the body. Therefore, you must take a bath before steaming, especially for women who wear makeup. After cleaning the cosmetics on the skin surface, it is more conducive to skin beauty. Many people may think that when steaming, they should sweat before taking a bath. They all think it's easy to take a shower. Actually, it is not. The normal sequence of steaming is bathing-steaming-rest-completion. Moreover, after steaming, there is no need to take a bath. Your skin will feel very smooth after waiting for the sweat to dry in the lounge. After steaming, it is best not to take a bath for four to six hours in the south, and it is best to take a bath after eight hours in the north.
Matters needing attention in steaming
1. It is not advisable to steam immediately after meals and drinking;
2. Steaming for 45-60 minutes each time is the most appropriate, and it can also be adjusted according to the individual's own tolerance;
3. It is not advisable to take a bath after steaming for 4 hours, dry your body with a towel after steaming, and you can't smoke for 2 hours. It is not advisable to eat food that is too cold;
4. If you feel dizzy and unwell after using the steam bath, you should stop using it immediately or take a proper rest before taking the steam bath;
5. Please remove makeup before steaming. Don't go in and out frequently when steaming, and drink proper amount of warm water. After the experience, the cells are in the process of repair and strengthening within 10-24 hours. No cold drinks and direct contact with cold water, no bathing. Just dry yourself with a towel.
6. In the first 15 minutes, exercise moderately, adjust breathing and take deep breaths repeatedly. After half an hour, you can lie flat or sit down. You should keep a good attitude and relax during the experience. If you can't stand the health reaction, you can leave the lounge to relax and rest until the symptoms disappear, and then re-enter or consult the relevant personnel. It is normal to continue sweating after the experience, so it is advisable to gradually close the pores. You must take a bath and then steam. This is also a correct order, and there must be no inversion. In addition, because the human body will sweat a lot when steaming, it is necessary to replenish water in time to prevent dehydration.
Benefits of sweat steam
1 beauty freckle removing
In summer, the skin is prone to oxidative aging under the long-term influence of ultraviolet rays, resulting in freckles and black spots, and the skin is dull. Health preservation through steaming can improve the antioxidant capacity of the skin and effectively excrete the stains deposited on the bottom of the skin.
2 deep sweating
When the temperature is high in summer, the human body mainly perspires through eccrine glands, which mainly regulate the body temperature, but can not achieve deep perspiration. The steaming room has 4- 14 micron far infrared rays, which can penetrate deep into the human body to raise the temperature and achieve the effect of deep perspiration.
3 detoxification and beauty
Summer is hot, rainy and humid. Excessive humidity can lead to disease. Too much humidity is prone to dizziness, heavy head, sore limbs, heavy body pain, unfavorable joint flexion and extension, chest tightness, nausea and vomiting, loss of appetite and other symptoms. Sub-healthy people have poor natural adjustment ability and are prone to get sick. Keeping healthy by steaming can also effectively eliminate moisture in the body.
4 remove heat with heat
Summer is hot, and the temperature is close to the human body temperature. Sweating is the main way for human body to dissipate heat. If you use heat to remove heat, it is also a better way to keep in good health.
5 regulating yin and yang
There is a saying in Chinese medicine: "Nourish yang in spring and summer, nourish yin in autumn and winter, balance yin and yang, and live a healthy life." In summer, people live in air-conditioned rooms for a long time, such as bedrooms, cars, shopping malls, banks and offices. Over time, it will inevitably destroy the balance of yin and yang in the human body. Sweating can effectively balance the yin and yang of the human body.
Disadvantages of steaming
1. Women are forbidden to sweat during menstruation, and people with hypertension and heart disease are not allowed to sweat. In addition, it is reported that steaming may affect the quality of male sperm.
People with weak constitution are prone to collapse. Sweating consumes a lot of energy, so you may faint if you are weak. So people with weak constitution should shorten the steaming time.