Longevity is what everyone wants. In order to pursue health and longevity, some people will start to be healthy. They reserved water in hot cups. They must pay attention to pure nature and even achieve morbid health. On the contrary, some old people don't pay attention to it and still act like young people.

Obviously, these two methods are wrong, and the way is not correct, but here will involve a question, how is the health condition more appropriate? In fact, everyone doesn't know that 45 years old is the watershed of human health and the yellow period of health. So how do you stay healthy after 45? Some transient behaviors will be discussed below for reference.

1, get up:

Many people think that lazy bed is a very bad habit, so many people get up when they hear the alarm clock, which is actually very harmful to health. After falling asleep at night, people's blood pressure will drop and rise rapidly in the morning. Therefore, getting up may lead to an increase in blood pressure, leading to the risk of serious diseases, such as cerebral vascular rupture, and patients with hypertension may have insufficient blood supply.

2, eat to support:

Many people basically don't resist food and often ask questions, not knowing that this will damage the function of organs.

Excessive food will support the large gastrointestinal tract, and the large organs of the body must increase the workload to digest, which will increase the damage to organs. Over time, problems will occur, leading to obesity. Chronic diseases of seeds.

3. Excessive disease:

Excessive disease not only damages the kidneys, but also damages other internal organs. From ancient times to the present, the ancient kings of China lived for 200 years, but the average life expectancy was only 42 years, which is a very important reason for the transition.

Proper ABSTINE can give the body a buffer period and a certain rest space for the injuries suffered by the body.

Step 4 stay up late

After 45, vitality is no longer as young as young people. I will reduce human immunity for a long time, the secretion of hormones such as adrenaline will increase, and new metabolism will increase the risk of chronic diseases, such as hypertension and diabetes. Therefore, you sleep at 1 1 every night to ensure enough sleep time.

Men want to live a long and healthy life. You can order rice porridge every day.

When millet cooks porridge, it will have a delicate viscosity-"rice oil". Rice oil is very rich in nutrition and its source of nutrition is extremely strong. Important old people often eat millet porridge to nourish their bodies. Millet can benefit the five internal organs, thicken the stomach, replenish fluid, strengthen bones and muscles.